wemen sex

a rich man lives in a big city near the sea.he has got three daughters and three sons. one daughter is called 'beauty' because sheis very beautiful. the other two daughters are called rosalindand hortensia. they are lazy and unfriendly.they like going out and having fun. they both want to find a rich husband.they do not like beauty because she is beautiful.

wemen sex, beauty has got long red hair.she is kind and friendly. she likes staying at home and reading books.she also likes playing the piano. beauty's father is a merchant.one day he loses all his money because his ship is lost at sea.'my dear children,' he says sadly, 'i haven't

got much money.we're poor. we must leave this big house and go and live in the country.''oh, dear!' say the two sisters. 'we're poor - this is terrible!''what bad luck!' say the three brothers. 'we have to work now,' says beauty's father.'work?' say the two sisters. 'no, we don't want to work! and we don't want to live inthe country.' they start to cry. beauty is sad but she says, 'let's not cry!we can work and be happy without money.' the family goes to the country and lives ina small house. beauty gets up at four o'clock every morningto clean the house and cook. then she washes the family's clothes in theriver.

the three brothers work in the country.rosalind and hortensia do not work. they do nothing all day.they sleep all morning and walk in the woods in the afternoon.'i'm unhappy,' says rosalind. 'i don't like the country because there's nothing to do.''we can't go to the theatre and wear nice clothes,' says hortensia. 'and we haven'tgot any friends.' 'look at beauty,' says rosalind angrily. 'sheworks and she's happy in this terrible place.' beauty's father says, 'dear beauty, you worka lot and you're always happy. you're a wonderful daughter.'a year later beauty's father gets an important letter.he calls his six children and says, 'listen

to this letter:'you ship is here. it is not lost at sea!please come to the port. everyone is happy. 'this is wonderful news!'say the three sons. 'yes,' says their father, 'the ship with mygoods is in the port.' 'we're rich again!' says rosalind. 'we canbuy beautiful clothes.' 'we can go back to our big house in the city,'says hortensia. 'i must go to the port today,' says her fatherhappily. 'oh, father,' says hortensia, 'bring me somenew clothes and new hats.' 'yes,' says rosalind, 'and some new shoesand jewels.'

beauty's father looks at her and says, 'whatdo you want, beauty?' 'please don't spend your money, father,' saysbeauty. 'just bring me a rose.' beauty's father gets to the port and findshis ship. but there are no goods on it - it is empty!'what bad luck!' he says angrily. 'i must go home and tell the children the bad news.'on the way home he crosses a big forest. it is snowing and windy. he is lost.'where am i?' he thinks. 'where can i go? i'm very cold and tired.'he hears some wolves and he is afraid. suddenly he sees a big castle in the forest.and there are lights in the windows. 'oh, good!' he thinks. 'perhaps the peoplein the castle can help me.'

he takes his horse to the stable near thecastle. he knocks on the big door of the castle butno one answers. he waits outside the door. then he opens thedoor and goes inside. he sees a big hall with a fireplace. thereis a long table with a lot of food on it. he is cold and sits near the fireplace.'how strange,' he thinks, 'there's no one here.'he is hungry and sits down at the table and starts to eat.then he is sleepy. he finds a warm, comfortable bed and falls asleep.the next morning he finds some new clothes near his bed.'how nice! new clothes!' he thinks. 'a kind

person lives in this castle.'he looks out of the window and is surprised. 'it's not snowing and it's a beautiful day!'he thinks. 'and there are flowers in the garden.' he gets dressed and goes to the hall. thereare biscuits, chocolate and milk on the long table.he sits down and says, 'thank you for this lovely breakfast.' he looks round but seesno one. he eats and decides to go home. he goes tothe stable and gets his horse. in the garden he sees some roses.'beauty wants a rose,' he thinks. he takes a lovely one.suddenly he hears a terrible noise. he turns round and sees an ugly monster.chapter three - the beast

'you're a bad man!' cries the beast angrily.'you come to my castle and i save your life. you eat here and you sleep here.and then you take one of my beautiful roses. for this you must die!'beauty's father starts to cry. oh, sir, i'm sorry! you're very kind.please don't be angry with me. this rose is for one of my daughters.''my name is not "sir'' - it is beast. please call me by my name.you talk about your daughters. then one of your daughters must die in your place.''oh, no!' says beauty's father. 'they're young and they don't want to die.''then you must come back here and die,' says the beast. 'i can wait three months. do youagree to come back?'

beauty's father agrees to come back.'my daughters must not die,' he thinks. 'i want to go home and see my children for thelast time.' before beauty's father leaves the castle thebeast talks to him. 'i'm not had,' says the beast. 'go back toyour bedroom. there is a big chest there. fill it with everything you want and it isyours.' beauty's father fills the chest with a lotof gold. then he gets on his horse and goes home.when he is at home he gives the rose to beauty. 'take this rose, beauty,' he says sadly. 'letme tell you about my terrible adventure.' he tells his children about the empty shipin the port, the castle in the forest and

the beast.rosalind and hortensia are angry with beauty. they say, 'father must die because you likeroses, beauty!' 'no,' says beauty, 'father is not going todie. i'm going to the beast's castle!' 'no, dear sister,' say her three brothers.'we're going to his castle and we're going to kill him!''no, that's not possible,' says their father. 'the beast is very big and strong. i'm old- i must go and die. but beauty does not agree. she decides togo to the beast's castle. 'no, father,' she says, 'you must not go.i want to go!' 'never, my dear beauty!' says her father.'i'm not afraid,' says beauty. 'you must live

and look after my brothers and sisters. theyneed you.' beauty's father thinks for a moment. thenhe says sadly, 'alright, beauty. you can go.' beauty's brothers are very sad, but hortensiaand rosalind are not. the next morning beauty and her father goto the beast's castle. inside the castle they see a long table witha lot of good food on it. beauty and her father are not hungry, butthey sit down and eat. suddenly they hear a loud noise.'what's that terrible noise?' asks beauty. 'the beast is coming,' says her father.beauty sees the beast's ugly face and she is terrified'oh, this beast is really terrible!' she thinks.

the beast looks at her and says, 'you're abrave girl.' 'i'm very sorry about the rose from your garden...,'says beauty quietly. the beast looks at beauty's father and says,'you must go away tomorrow. and don't come back! do you understand?'beauty's father looks at the beast and then at his daughter.'oh, beauty,' he says, 'please go home! let me stay here!''no, father,' says beauty. 'we must be brave. we're both tired - let's go and sleep now.tomorrow morning you can go home to my brothers and sisters.'that night beauty has a dream. in her dream a good fairy says,'you're a good girl, beauty. and you've got

a kind heart.you want to save your father's life. you're going to be very happy one day.'chapter four - life at the castle the next morning beauty's father leaves thecastle. he is crying. 'don't cry, father,' says beauty. 'remember,i love you.' 'goodbye, dear beauty,' says her father.beauty is terrified. 'the beast is going to eat me tonight,' she thinks.'i want to enjoy my last day. i'm going to visit the garden of the castle.'she goes to see the big garden and she is surprised. it is a beautiful garden with alot of lovely flowers. then she goes to see the big castle. she looksin all the rooms.

on one door she sees this sign: beauty's roomshe opens the door and sees a lovely room. there is a nice bed and a mirror on the wall.beauty looks round and thinks, 'there's a piano and a lot of books for me.how strange! perhaps the beast doesn't want to eat me tonight.'she takes a book and starts to read it. suddenly she sees these words on the pages:welcome, beauty! you're the queen here. tell me everything you want.'i only want to see my poor father,' says beauty.suddenly she sees her father in the mirror on the wall.he is very sad. she also sees her home and hortensia and rosalind. they are happy withoutbeauty.

'the beast is kind to me,' she thinks. 'whyam i afraid of him?' at 12 o'clock she has lunch. after lunch shegoes to her room. 'what a beautiful piano!' thinks beauty. 'iwant to play it.' she plays some wonderful music on the piano.then she looks at all the books in her room. some of them have got pictures and othershave not. she takes a book about flowers and looks atthe pictures of different flowers. then she sees pictures of roses of all colours. 'now i want to go to the garden and look atthe lovely roses,' she thinks. she goes to the garden and stays there allafternoon. she looks at the flowers and feels

happy.at dinner time she sits down at the long table and then she hears the beast coming. she isterrified. 'beauty, can i sit here with you?' asks thebeast. 'you're the lord of the castle,' says beauty.'and you're the queen,' says the beast. 'can i ask you a question?''yes, of course,' says beauty quietly. 'am i very ugly?' asks the beast.beauty does not know what to say. she looks at him and thinks for a moment.'well, yes you are!' says beauty. 'but you're kind and polite.'the beast looks at beauty and smiles. 'you're right, i'm terribly ugly but i'm kind.this is your home now, beauty. please don't

be sad!''some men are handsome but they're not kind,' says beauty. 'i prefer you because you'vegot a good heart. 'thank you, beauty,' says the beast.now beauty is not afraid of the beast and she eats a big dinner.the beast looks at her and asks a question. do you want to marry me, beauty?'what a question! beauty is terrified. 'what can i say?' thinks beauty.she is silent for a moment and then she says, 'no, i'm sorry i don't want to marry you.'the beast is angry and beauty is afraid. then he goes out of the room and says, 'goodbye,beauty.' chapter five - the magic ringbeauty spends three months at the beautiful

castle. every day she reads books and playsthe piano. she walks everywhere in the big garden. shelikes the tall trees and the flowers of different colours.she puts beautiful flowers in the rooms of the castle. sometimes she makes perfume fromthe flowers. but the days are long and she is often lonely.beauty often thinks about her father, her sisters and her brothers.'i want to see my father again,' she thinks sadly. 'and i want to see my home again too.'the beast goes to see her every evening at dinner time, at nine o'clock.they talk about interesting things and are happy together. beauty is not afraid of hisugly face now.

every evening the beast asks beauty the samequestion: 'beauty, do you want to marry me?'and every evening beauty answers, 'no.' one day beauty says, 'why do you ask me thesame question every evening?' 'because i hope to hear a different answer,'says the beast. 'i'm sorry, i don't want to marry you,' saysbeauty. the beast is very sad.'but i'm always going to be your friend,' she says.'you're a wonderful friend,' says the beast. 'and you are too,' says beauty smiling.'i know i'm terribly ugly,' says the beast. 'but i love you a lot. i'm very happy withyou. please, don't leave me!'

beauty's face becomes red and she is quietfor a moment. 'in the mirror of my room,' says beauty, 'isee my poor father. he's sad and lonely. he thinks i'm dead. mysisters are married and my brothers are away. i want to see my father for the last time.can i go and see him, please?' 'yes, you can go and see your father,' saysthe beast. 'but i'm going to be very sad without you.''oh, thank you!' says beauty happily. 'please don't be sad, beast. i'm going to come backin a week.' 'alright,' says the beast. 'you can visityour father tomorrow morning. but remember, you must come back in a week.before you come back put this ring on a table

near your bed. it's a magic ring. goodbye,beauty.' chapter six - the sisters' planthe next morning beauty wakes up in her bedroom in her father's house. she gets up and goesdownstairs. when her father sees her he cries, 'beauty,is that you? how wonderful! my daughter is well and she's here!'beauty is very happy and hugs her father. 'get dressed quickly and then tell me aboutthe beast!' says her father happily. she goes to her room and finds a chest fullof beautiful clothes. 'this is a present from the beast!' says beauty to her father.he's very nice and gives me presents every day.' she chooses some lovely clothes.'i want to give these lovely clothes to rosalind

and hortensia,' she says.when she says this the chest disappears! 'the beast is watching you,' says beauty'sfather. 'these beautiful clothes are for you and not for your sisters.'suddenly the chest comes back again. that morning rosalind and hortensia come tovisit their sister. they are both very unhappy. 'oh, beauty,' says rosalind, 'i'm unhappy.''why are you unhappy, rosalind?' asks beauty. 'oh, it's a long story,' says rosalind.'please tell me,' says beauty. 'my husband is handsome and he spends allday in front of a mirror. he never looks at me or talks to me.''oh, dear, that's a big problem,' says beauty. hortensia says, 'my husband is very clever,but he doesn't like anyone, and no one likes

him.''i can never invite my friends to lunch or dinner because he doesn't like them.''we've got a lot of problems with our husbands,' they say.'my poor sisters!' says beauty. 'i'm very sorry.''tell us about the beast,' says hortensia. oh, the beast is not a bad man,' says beauty.'he's very kind. i live in his beautiful castle and i'm the queen.i don't work. i read, play the piano and walk in the garden.every evening the beast comes to see me at dinner and we talk about a lot of things.it's wonderful.' the two sisters are very angry and they goto the garden.

'beauty wears lovely clothes and shoes,' saysrosalind. 'she's like a queen. she's very happy. why is she lucky? and whyare we unlucky?' 'you're right, rosalind,' says hortensia.'we're not very lucky. but maybe we can be lucky! beauty has to returnto the beast in a week, or he's going to get angry and eat her!''then we must keep her here,' says rosalind. 'then the beast is going to get angry.'during the week the two sisters are kind to beauty. they talk and laugh with her.they walk together in the country. beauty is happy with her sisters.'rosalind and hortensia love me,' she thinks. 'they're good sisters and i love them a lot.'at the end of the week beauty says, 'i must

go back to the beast's castle.' but her sistersstart to cry. 'oh, beauty,' says rosalind, 'please staywith us another week. we need you.' 'yes, beauty,' says hortensia, 'please don'tleave us. we have fun with you and we love you.''yes,' says rosalind, 'stay with us! we can do a lot of things together.'beauty does not know what to do. she decides to stay another week.chapter seven - the dream the beast is going to be very sad withoutme,' beauty thinks. 'but i want to stay with my family for a fewmore days. then i'm going to go back to him.' beauty thinks about the beast. she misseshim.

ten days later beauty dreams about the beast.in her dream the beast is on the grass in the garden of the castle.and he's going to die! 'beauty, whispers the beast, 'today is thetenth day and you're not here. i can't live without you. i can't eat or drink.'beauty wakes up and thinks, 'the poor beast is going to die without me! i must go backto him.' she takes the ring and puts it on a tablenear her bed. 'the beast is ugly but he's very kind,' shethinks. 'why don't i marry him? i'm happy with him.my sisters have handsome, clever husbands - but they're not happy.'beauty falls asleep and the next morning she

wakes up at the beast's castle.today i'm going to wear a beautiful dress,' beauty thinks.at nine o'clock in the evening she goes to dinner and waits for the beast. but he doesn'tcome to see her. 'what's happening?' beauty thinks. 'where'sthe beast? why isn't he here?' 'beast!' she cries. 'beast, where are you!answer me!' she opens the doors of all the rooms and lookseverywhere in the castle. but she cannot find him.suddenly she remembers her dream. she runs to the garden and sees the beast on the grass.'oh, no!' she cries. 'is he dead?' she listens to his heart and it is beating. 'good! he'snot dead!' she thinks.

she gets some cold water from the river andwets his face. the beast slowly opens his eyes.'beauty,' he whispers, 'i'm dying... but i'm happy because you're here.''no, beast,' cries beauty. 'don't die! you must live and become my husband. i love youand i can't live without you.' chapter eight - the princesuddenly all the lights of the castle and the garden, turn on.there are beautiful fireworks in the sky. beauty is surprised and looks at the castle.then she turns round and looks at the beast. what a surprise! she sees a handsome youngman. 'thank you, beauty,' says the young man. 'thespell is broken!'

'but where is the beast?' asks beauty. 'iam the beast!' says the prince. 'i don't understand,' says beauty. 'who areyou?' 'i'm a prince and this is my castle,' saysthe young man. 'sometimes a bad witch puts a spell on a princeand only true love can break the spell. now i know your love is true.'the prince takes her hand and says, 'do you want to marry me, beauty?'beauty looks at the handsome prince and says, 'yes, i do!'beauty and the prince go to the castle. when she opens the door she is surprised.'my family! you're all here!' cries beauty. she is happy when she sees her family. theytalk and laugh together.

suddenly she sees the good fairy from herdream. 'beauty,' says the good fairy, 'you've gota kind heart and you're going to marry the prince and become a princess!'then the good fairy looks at beauty's two sisters.'you're both bad, lazy and unkind,' says the fairy. 'you don't love anyone!'the fairy says some magic words and suddenly rosalind and hortensia become statues.'oh, no!' cries beauty. 'my sisters are statues!' 'your sisters have got hearts of stone,' saysthe fairy. 'now they can't move, but they can see andhear everything. when they understand their mistakes they canbecome rosalind and hortensia again.'

the next day beauty and the prince get married.everyone dances and sings in the castle.

it is a happy day. people give flowers tobeauty and the prince. the prince sees tears in beauty's eyes andsays, 'don't cry, my beauty. we're going to be very happy together!'

no sex life

hare krishna hare krishna krishna krishna hare hare| hare rama hare rama rama rama hare hare|| we shall now talk of the principles behindthe social system of varnashrama. first i 'll tell you something about the fallof a living entity and his original spiritual nature original swabhava.ok. kã¥ã±ã«a has got loving propensities with

no sex life, his pleasure potency, ã‡rã©matã© rã¤dhã¤rã¤ã«ã©.similarly, because we are part and parcel of kã¥ã±ã«a, we have also got this lovingpropensity. so this is svabhava. kã¥ã±ã«a's name is acyuta. he never fallsdown. but we are prone to fall down, to be under the material nature... prakã¥teã¹ kriyamã¤ã«ã¤ni.we are now under the influence of prakã¥ti.

prakã¥teã¹ kriyamã¤ã«ã¤ni guã«aiã¹ karmã¤ã«isarvaã§aã¹ [bg. 3.27]. prakã¥ti's composed of three qualities, goodness,passion and ignorance. so we capture one of the qualities. that is the cause, kã¤raã«aã guã«a-sanga [bg. 13.22]. kã¤raã«aã  guã«a-sanga guã«a-saã¬ga. means associating with differentquality. guna-saã¬ga asya jã©vasya, of the living entity. that is the cause. one canask: "if the living entity is as good as god, why one living entity hashas become dog, andone living entity has become god, demigod, brahmã¤?"the reason is guã«a-saã¬ga asya. asya jã©vasya guã«a-saã¬ga. because he's associating witha particular guã«a. sattva-guã«a, rajo-guã«a, tamo-guã«a.

those who are captured by the sattva-guã«a,sattva-guã«a, they are intelligent. they have got knowledge. just like brã¤hmaã«a. and thosewho are captured by the rajo-guã«a, they are busy in material activities. and those whohave captured tamo-guã«a, they are lazy and sleepy. that's all. these are the symptoms.tamo-guã«a means they're very lazy and sleepy. rajo-guã«a means very active, but active likemonkey. just like monkey's very active, but they're all dangerous. you'll never see inactive.whenever it will sit down, it will make gat gat gat. some noise. so you mean, our original swabhava is lost as we have come in contact with the modes.yes. that is also called material prakriti

while we were originally non-material or spiritualmeans aprakrita. hm hum.. guã«a means quality, mode. so prã¤kã¥ta meansthis material prakã¥ti, and spiritual means aprã¤kã¥ta.so the prã¤kã¥ta-guã«a. so long we are in this material world, infected by the materialqualities, sattva-guã«a, rajo-guã«a, tamo-guã«a, that is prã¤kã¥ta life, not aprã¤kã¥ta. so as i understand, if we want to get backto our original swabhava spiritual nature, we need to get above the modes of materialnature. precisely. its all about getting back to ouroriginal swabhava. but owing to gunas it gets

covered. that’s why we are talking aboutthe gunas first. i see.. we have to go above the gunas right?yes. but first we have to come to mode of goodness.hmhm. the material world is conducted by three modes—the modes of goodness, modes of passion, and modesof ignorance. so one has to come to the platform of themodes of goodness. by training, it is possible. but there are two kinds of training trainingprocess. just like if you want to go up, there aretwo vehicles or process.

suppose you have to go one hundred steps.you go by step by step or take the process of lift. within a second, you come up.so the bhakti-yoga process is like that. bhakti-yoga process means if you take to this process,then immediately, very quickly, within a second, you come to the top floor. otherwise, youhave to go by step by step, one step, two step. although both the process leading tothe target, to the topmost floor, the one is very slow and the other is very quick,immediate. just like another example: if there is fog. you have got experience, sometimesthere is fog. you cannot see even a person one yard off from you. so there are so manyprocesses to take precaution in the fog. but somehow or other, if the sun is little strong,immediately, the fog is over. so similarly,

to purify ourself one process is scheduled: tapas㤠brahmacaryeã«aã§amena ca damena ca [sb 6.1.13]. undergoing tapasya, austerity, brahmacaryeã«a... brahmacaryeã«ameans controlling sex indulgence or sex impulse. brahmacarya means practically no sex life.tapas㤠brahmacaryeã«a ã§amena, damena [sb 6.1.13], by controlling the senses, by controllingthe mind. tyã¤gena, by giving up in charity. another process means this kã¥ã±ã«a consciousness.ã§ã¥ã«vatã¤ã  sva-kathã¤ã¹ kã¥ã±ã«aã¹ puã«ya-ã§ravaã«a-kã©rtanaã¹hã¥dy antaã¹ stho hy abhadrã¤ã«i vidhunoti suhã¥t satã¤m[sb 1.2.17] simply by this process,

abhadreã±u, naã±ã¶a-prã¤yeã±u, all the dirtythings within heart, being almost cleansed, you come to the stage of goodness.so simply by hearing about kã¥ã±ã«a, you are promoted immediately to the platform of goodness. so what are the symptoms of goodness? kã¤ma-lobhã¤dayaã§ca ye. so to become kã¥ã±ã«a conscious means immediately—thatis the test—immediately he will become free from lust and greediness. therefore we advise our students, "voluntarily,you try or you become free from these things: illicit sex, intoxication, meat-eating, andgambling." because indulging in these four things, you'll remain in darkness.so voluntarily you have to try to give up

these bad habits, and at the same time, tomaintain yourself on the platform, you have to chant sixteen rounds: hare kã¥ã±ã«a, harekã¥ã±ã«a, kã¥ã±ã«a kã¥ã±ã«a, hare hare/ hare rã¤ma, hare rã¤ma, rã¤ma rã¤ma, hare hare.this is the process. then the result will be this: ceta etair anã¤viddham. so therefore by this process, ã§ã¥ã«vatã¤ã  sva-kathã¤ã¹ kã¥ã±ã«aã¹puã«ya-ã§ravaã«a-kã©rtanaã¹ hã¥dy antaã¹ stho hy abhadrã¤ã«ividhunoti suhã¥t satã¤m [sb 1.2.17]naã±ã¶a-prã¤yeã±v abhadreã±u nityaã  bhã¤gavata-sevayã¤...[sb 1.2.18]

this is the process. nityam, daily. or twenty-fourhours. twenty-four hours. by studying ã‡rã©mad-bhã¤gavatam or associating with devotees, bhã¤gavata-sevayã¤...bhakti, bhagavaty uttama-ã§loke bhaktir bhavati naiã±ã¶hikã©.then the supreme personality of godhead, bhagavaty uttama-ã§loke, bhaktir bhavati naiã±ã¶hikã©,devotional service becomes strong and fixed up. when you are able to stop this pinching inyour heart by these two modes of material nature, passion and greediness-tad㤠cetaetair anã¤viddhaã  sthitaã  sattve prasã©dati-prasã©dati, then you become joyful. that is the stageof joyfulness. brahma-bhã¼taã¹ prasannã¤tmã¤

so the next stage is brahma-bhã¼ta [sb 4.30.20].so brahma-bhã¼ta stage means na ã§ocati na kã¤ã¬kã±ati. then you will be able to see everyone on thespiritual platform. paã«ã²itã¤ã¹ sama-darã§inaã¹ [bg. 5.18]. then you are learned. samaã¹ sarveã±u bhã¼teã±u mad-bhaktiã  labhateparã¤m [bg. 18.54]. then real, pure devotional service begins. then we become completelyfit to serve kã¥ã±ã«a. kã¥ã±ã«a accepts your service at that time.aaha.. if we follow the rules and regulations givenby spiritual master, ã§ã¤stra, then gradually, graduallybut, we should be very cautious that mã¤yã¤

may not attack us.because she is always ready to attack. rajas-tamo-bhã¤vã¤ã¹ [sb 1.2.19].even in goodness also, mã¤yã¤, mayathere is mã¤yã¤.therefore in the material platform, even goodness is not pure.aaha.. therefore there is another stage, which iscalled ã§uddha-sattva. hmhm.goodness is sattva, sattva-guã«a. there is another stage, transcendental stage, whichis called ã§uddha-sattva. sattvaã  viã§uddhaã  vã¤sudeva-ã§abditam.that is called vã¤sudeva stage, and in the vã¤sudeva stage, vã¤sudeva, kã¥ã±ã«a, appears.you can see kã¥ã±ã«a.

we can see?yes. these are the processes. we can see krishna at the vasudeva stage?yes. interesting. when you come to the pure state of sattva-guã«a,that is transcendental stage, spiritual life. pure sattva-guã«a means there is no more attackof the other two guã«as. that is pure, ã§uddha-sattva. that is called ã§uddha-sattva, pure goodness.in that stage one can understand what is kã¥ã±ã«a. so, sattvaã  viã§uddhaã  vã¤sudeva sarve,that stage is called vã¤sudeva. vã¤sudeva means that vã¤sudeva, kã¥ã±ã«a, appears. that'swhy kã¥ã±ã«a's father's name was vasudeva.

i see.. ! i see.. ! this is so encouraging. yes.you can see krishna. but prabhuji, why areyou stressing so muchto come to the mode of goodness if we want to go to shuddha satva, the pure mode of goodness?one has to become brahmana. then he can understand the spiritual life.brahmana! yes. brahmana. the vedic culture means everyone is giventhe chance to become first-class brã¤hmaã«a. that is called brahminical culture. everyoneis given. because without becoming a brã¤hmaã«a, nobody can understand what is god.

brã¤hmaã«as, they are interested for spiritualadvancement of life. kã±atriyas are not so much interested, neither the vaiã§yas, andwhat to speak of the ã§ã¼dras. and in the kali-yuga almost everyone is a ã§ã¼dra.so how they can be interested? therefore training should be given how to become brã¤hmaã«a.then he'll be interested. otherwise, nobody is interested. so one must be a brahmana.. a first classman. but we are after love of god. please tellme about that. what is the secret to learning to love god?secret of learning god?

learning to love.yes. the secret—that he must be a first-class man. otherwise he does not understand whatis god, and what to speak of loving him. but why become a brahmin? brã¤hmaã«a means there is chance of understandingbrahman. brahma jã¤nã¤ti iti brã¤hmaã«a. and this human life is meant for inquiring aboutbrahman. athã¤to brahma jijã¯ã¤sã¤. remember?yes. brahmana means satva-guna. that’s why weare talking of satva-guna. oh ho.. brahmana means satva gune.yes. but why stick to the sattva-guã«a principle?what is the problem with the tamo guna or

rajo guna?because otherwise it will take very very long time. so therefore the process is to bring fromthe tamo-guã«a to rajo-guã«a, and from rajo-guã«a to sattva-guã«a, and then surpass sattva-guã«a.that is spiritual platform. this is the way. so those who are trying to come to the platformof spiritual realization, god realization, they must stick to the sattva-guã«a principle.otherwise it will take very, very long time.therefore in the bhagavad-gã©t㤠you will find the statement, bahã¼nã¤ã  janmanã¤m antejã¯ã¤navã¤n mã¤ã  prapadyate: [bg. 7.19]"after many, many births, when one is actually wise..."wise means in the sattva-guã«a platform. "then

he surrenders to kã¥ã±ã«a." then the beginningof spiritual life is there, and he may finish this course of spiritual understanding evenin this life, simply by understanding kã¥ã±ã«a. janma karma me divyaã  yo jã¤nã¤ti tattvataã¹,tyaktv㤠dehaã  punar janma naiti mã¤m eti kaunteya... [bg. 4.9].everything is there,described. does it make sense to you? yes. prabhuji, it makes sense. and i understandthe importance of coming to the platform of satva-guna. i never knew how important itis to come to satva-guna. in other words to become a brahmana. as i understand, comingto satva-guna and becoming a brahmana is not about the classes its about understandingthe spiritual truth the spiritual knowledge.

yes. exactly. a brahmana can understand. othersits difficult for them. prabhuji, you say that everyone must be giventraining to become a brahmin. but some say that those who are not born in brahmana familiesthey are not brahmanas. what's right version? oh you are talking about the smarta-vidhi. according to smã¤rta-vidhi, unless one changeshis body, he cannot be purified. that impression is going on in india, that unless one is bornin hindu family or born in brã¤hmaã«a family, kã±atriya, he cannot accept ..he cannot beaccepted as brã¤hmaã«a, kã±atriya, vaiã§ya, ã§ã¼dra, like that. but according to vedicliterature, that is not sanctioned. it is... to become a son of brã¤hmaã«a and to havethe privilege of becoming a brã¤hmaã«a, certainly

there is. just like a boy born in a medicalman's family, so he has got a chance, better chance, to become a medical man. similarly,a boy born in a brã¤hmaã«a family, he has got better chance to become a brã¤hmaã«a.or a boy born in kã±atriya family or vaiã§ya family, he has got better chance. but thatdoes not mean simply by taking birth in a brã¤hmaã«a family or kã±atriya family, onebecomes kã±atriya or brã¤hmaã«a. no. he has to acquire the qualities. that is stated inbhagavad-gã©tã¤. cã¤tur-varã«yaã  may㤠sã¥ã±ã¶aã  guã«a-karma-vibhã¤gaã§aã¹ [bg. 4.13]. andthe qualification of brã¤hmaã«a is also stated there: satyaã  ã§amaã¹ damaã¹ ã§aucaã  titikã±ã¤ã¤rjavam ã¤stikyam, jã¯ã¤naã  vijã¯ã¤naã  brahma-karma svabhã¤va-jam. these are thecharacteristics of brã¤hmaã«a. similarly,

there are characteristics of kã±atriya, vaiã§ya,ã§ã¼dra. we are discussing bhagavad-gã©tã¤. in the bhagavad-gã©t㤠at least, there isno such statement that a man becomes brã¤hmaã«a simply being born in a brã¤hmaã«a family ora man becomes ã§ã¼dra simply by becoming born in a ã§ã¼dra family. guã«a-karma-vibhã¤gaã§aã¹.this is also confirmed in the ã‡rã©mad-bhã¤gavatam. in the ã‡rã©mad-bhã¤gavatam, ã‡rã© nã¤radamuni instructs mahã¤rã¤ja yudhiã±ã¶hira: yasya yal lakã±aã«aã  proktaã puã so varã«ã¤bhivyaã¯jakam yad anyatrã¤pi dã¥ã§yetatat tenaiva vinirdiã§et [sb 7.11.35]nã¤rada muni said that if the symptoms or

characteristics of a certain status of socialorder is found in other family... for example, if a ã§ã¼dra-born boy is inclined to acceptbrahmanism or vedic culture, he should be given the chance. that is accepted in thepã¤ã¯carã¤triki-vidhi. just like these boys, european and american boys and girls, theyare, according to our ã§ã¤stra, they are less than ã§ã¼dras, or you can call them caã«ã²ã¤las.but they are being elevated to the status of the brã¤hmaã«a qualities by this kã¥ã±ã«aconsciousness process. it doesn't matter. otherwise, for someone like a shudra, even diksha is not offered.our sanã¤tana gosvã¤mã© gives direction in the hari-bhakti-vilã¤sa that one man can becomea brã¤hmaã«a by regular regular process of

dã©kã±ã¤.dã©kã±ã¤, this initiation, cannot be offered to a ã§ã¼dra.diksha cannot be offered to shudra. really? yes. but prabhuji, in this age, kali-yuga, it is the statement of the ã§ã¤stras that in thekali-yuga most of the population are ã§ã¼dras. kalau ã§ã¼dr㤠sambhavã¤ã¹. how can they beinitiated? yes. true. but, this initiation is offered not according tothe vedic rules, because it is very difficult to find out aqualified brã¤hmaã«a.

dã©kã±ã¤ is offered to a qualified brã¤hmaã«a.but in iskcon everyone gets diksha! how is that?true. therefore this dã©kã±ã¤ is offered accordingto pã¤ã¯carã¤triki-vidhi. thats what i m saying.that is recommended in this age. aaahaa interesting !.. i never knew that.yes. srila prabhupada'sspiritual master inauguratedthis pã¤ã¯carã¤triki-vidhi, and we are following his footsteps as told by srila prabhupada.anyone who is inclined to devote his life for kã¥ã±ã«a, he should be accepted as brã¤hmaã«a.of course, he should be trained up. not that these boys and girls are being initiatedall of a sudden.

no.they are trained up for six months, one year, then they are offered hari-nã¤ma.and when they are qualified actually in chanting hare kã¥ã±ã«a mantra, at least sixteen roundsdaily, when we see, one year at least, that he is doing his duties, following the regulativeprinciples... then.oh i understand that coming to satva-guna or becoming brahmana is important. and thateveryone should be trained as a brahmana. but how do we transcend to shuddha satva gunaand get perfection of life? how do we see krishna? face to face?yes, so how to make perfect, perfection of life, siddhi?

so manuã±yã¤ã«ã¤ã  sahasreã±u kaã§cid yatatisiddhaye [bg. 7.3]. the siddhi means when one takes to the daiva-varã«ã¤ã§rama principles. the four orders, social orders and spiritualorders these orders are made for kã¥ã±ã«a realization.to understand kã¥ã±ã«a. vedai㧠ca sarvair aham eva vedyaã¹ [bg. 15.15].those who want to understand krishna, they come to the principle of this vedic systemof varã«ã¤ã§rama. that is the process of siddhi. therefore kã¥ã±ã«a says... manuã±yã¤ã«ã¤ã sahasreã±u [bg. 7.3], ...means not ordinary men. those who are situated in this daiva-varã«ã¤ã§rama,qualified brã¤hmaã«a, kã±atriya, vaiã§ya,

ã§ã¼dra... so it doesn't matter in whatever guã«a orstatus of life we are. if all of us take to kã¥ã±ã«a consciousness, then our life is successful,mutual cooperation. so therefore kã¥ã±ã«a says, manuã±yã¤ã«ã¤ã  sahasreã±u kaã§cid yatatisiddhaye [bg. 7.3]. and yatatã¤m api siddhã¤nã¤m [bg. 7.3]. thosewho are engaged in the four orders or varã«a and ã¤ã§rama, out of them, yatatã¤m api siddhã¤nã¤m.those who are actually in the position of a brã¤hmaã«a, actually in the position ofa kã±atriya, siddhã¤nã¤m... they are called siddha.actually following the rules and regulationof brã¤hmaã«as, kã±atriya, vaiã§ya, ã§ã¼dra, they are called siddha.kaã§cin mã¤ã  vetti tattvataã¹.

to understand kã¥ã±ã«a we have to chant hisholy name first, ã¤di. then gradually, kã¥ã±ã«a's qualities, kã¥ã±ã«a's form, kã¥ã±ã«a's pastimes,kã¥ã±ã«a's entourage and everything will be revealed.ataã¹ ã§rã©-kã¥ã±ã«a-nã¤mã¤di. nã¤mã¤di means his holy name, hare kã¥ã±ã«a. ataã¹ ã§rã©-kã¥ã±ã«a-nã¤mã¤di na bhaved grã¤hyam indriyaiã¹sevonmukhe hi jihvã¤dau svayam eva sphuraty adaã¹[cc. madhya 17.136] if we take to this devotional service, thenthis chanting, this vibration of the holy name of kã¥ã±ã«a, very simple method, if weaccept this

and if they prosecute the routine work, graduallythey will understand what is kã¥ã±ã«a. and yei kã¥ã±ã«a-tattva-vett㤠sei guru haya [cc.madhya 8.128]. one has to learn the science of kã¥ã±ã«a,bhagavad-gã©tã¤, as it is. then he becomes a spiritual master. therefore one who has understood kã¥ã±ã«aby this process of chanting hare kã¥ã±ã«a mantra, svayam eva sphuraty adaã¹, kã¥ã±ã«areveals to them. teã±ã¤ã  satata-yuktã¤nã¤ã  bhajatã¤ã  prã©ti-pã¼rvakam, buddhi-yogaã  dadã¤mi tam [bg. 10.10]. kã¥ã±ã«ais situated in everyone's heart.

as soon as one takes to kã¥ã±ã«a consciousness, kã¥ã±ã«a helps him. if he comes forward onestep, kã¥ã±ã«a comes forward ten steps. therefore if we learn about kã¥ã±ã«a, beingsituated in the daiva-varã«ã¤ã§rama or having acquired the real qualities of brã¤hmaã«a,higher or transcendental qualities... brã¤hmaã«a qualities means brahma jã¤nã¤tiiti brã¤hmaã«aã¹. that is nirã¤kã¤ra, of course, butyou have to transcend the position of brã¤hmaã«a and become a vaiã±ã«ava.then you will understand the kã¥ã±ã«a's form, kã¥ã±ã«a's qualities, kã¥ã±ã«a's pastimes.sevonmukhe hi jihvã¤dau svayam eva sphuraty adaã¹ [brs. 1.2.234].

premã¤ã¯jana-cchurita-bhakti-vilocanenasantaã¹ sadaiva hã¥dayeã±u vilokayanti yaã  ã§yã¤masundaram acintya-guã«a-svarã¼paã govindam ã¤di-puruã±aã  tam ahaã  bhajã¤mi [bs. 5.38]kã¥ã±ã«a is ã‡yã¤masundara, but one who has advanced his love of kã¥ã±ã«a, premã¤ã¯jana-cchurita-bhakti,he can see kã¥ã±ã«a every moment, everywhere. anyone can elevate himself to that stage ofseeing kã¥ã±ã«a every moment by this kã¥ã±ã«a consciousness movement. therefore kã¥ã±ã«asays, manuã±yã¤ã«ã¤ã  sahasreã±ukaã§cid yatati siddhaye yatatã¤m api siddhã¤nã¤ã kaã§cin mã¤ã  vetti tattvataã¹ [bg. 7.3]so we have to understand kã¥ã±ã«a tattvataã¹,

in truth, by this kã¥ã±ã«a consciousness movement.therefore kã¥ã±ã«a says... manuã±yã¤ã«ã¤ã  sahasreã±u [bg. 7.3], ...means not ordinarymen. those who are situated in this daiva-varã«ã¤ã§rama, qualified brã¤hmaã«a, kã±atriya, vaiã§ya,ã§ã¼dra... so therefore,we are trying to establish daiva-varã«ã¤ã§rama, as it is instructed by the gosvã¤mã©s, byhari-bhakti-vilã¤sa, by our spiritual master. may not be very perfect, but we are tryingour best to introduce this daiva-varã«ã¤ã§rama. so our this movement invites everyone, becauseit is kã¥ã±ã«a consciousness. ã‡ã¥ã«vatã¤ã  sva-kathã¤ã¹ kã¥ã±ã«aã¹ puã«ya-ã§ravaã«a-kã©rtanaã¹.if you please come and hear about kã¥ã±ã«a, then kã¥ã±ã«a becomes favorably disposed that"now this soul, this individual soul is now

inclined to hear about me." so he gives facilities.what is that facility? the facility is that within our heart there are so many dirty things.therefore, we cannot understand kã¥ã±ã«a. so kã¥ã±ã«a helps in washing the dirty matterwithin our heart. ã‡ã¥ã«vatã¤ã  sva-kathã¤ã¹ kã¥ã±ã«aã¹ puã«ya-ã§ravaã«a-kã©rtanaã¹, hã¥dyantaã¹ stho abhadrã¤ã«i [sb 1.2.17]. abhadrã¤ã«i. abhadrã¤ã«i means especially this raja-guã«aand tama-guã«a, this is abhadrã¤ã«i. and sattva-guã«a is bhadrã¤ã«i. therefore, those who are onthe platform of sattva-guã«a, goodness, they are gentlemen. before coming to the platformof sattva-guã«a, nobody can be gentleman. gentleman means cool-headed, who can understandthings as they are. he is called gentleman. so this abhadrã¤ã«i, in this human society,because these abhadrani, raja-guã«a and tama-guã«a,

has increased, practically we can say thereis no gentlemen. there is no gentlemen. because they cannot understand what is life, whatis the value of life. just like the animal cannot understand what is the value of life.animals, they are generally in tama-guã«a, and some animals in raja-guã«a. so the formula is, caitanya mahã¤prabhu givesthis formula that if you hear hare kã¥ã±ã«a mantra, then ceto-darpaã«a-mã¤rjanam [cc.antya 20.12], then kã¥ã±ã«a will help you in washing the abominable things, raja-guã«aand tama-guã«a. the raja-guã«a and tama-guã«a, if it is washed, then you become situatedin sattva-guã«a. you are promoted. but if you are promoted directly to kã¥ã±ã«aconsciousness, then you transcend all this

all the three qualities, tama-guã«a, raja-guã«a,and sattva-guã«a. that is also stated by kã¥ã±ã«a, sa guã«ã¤n samatã©tyaitã¤n brahma-bhã¼yã¤yakalpate [bg. 14.26]. who? mã¤ã  ca 'vyabhicã¤riã«a bhakti-yogena yaã¹ sevate. avyabhicã¤reã«a,not mixed quality, pure. these boys, european and american boys, people admire because theyhave been given immediately lift to the position of transcendental life. so,sa guã«ã¤n samatã©tyaitan[bg. 14.26]. they have been helped to jump over the transcendental platform. how? viddhi-bhakti,avyabhicã¤riã«i-bhakti. avyabhicã¤riã«i-bhakti. vyabhicã¤riã«i means some day i do something,some day i do not do that. that is called vyabhicã¤riã«i, not fixed up.but if you follow regularly the rules and regulation, viddhi-bhakti, to rise early inthe morning, to offer maã¬gala-ã¤rati, then

read granthas, chant hare kã¥ã±ã«a, then dressthe deity, then again offer something, in this way that there is regular routine work,that is called viddhi-bhakti. viddhi, viddhi means he must, he cannot neglect it. justlike your legislative assembly is called vidhansabha(?). vidhansabha means whatever is enacted there,you must follow. that is the state order. similarly, there are rules and regulationwhich one must follow. then viddhi-bhakti. as soon as he accepts these rules and regulationand offers kã¥ã±ã«a service under that rules and regulation, immediately he is in the transcendentalplatform, immediately. sattva-guã«a is good so far material considerationis there, but that is not perfect. sattva-guã«a means the quality of brã¤hmaã«a.now the brahminical qualification is now fallen.

they are not so very strict following thebrahminical principles. so there is chance of falling down. but if you keep yourselfon the transcendental platform, aprakã¥ti, that is, beyond the material world, then thereis no falldown. brahma-bhuyã¤ya kalpate. prabhuji, if a vaishnava is on a transcendental platform, then why do we see some devoteesslip or fall down? falldown there is, if you are neglectful,but generally there is no chance of falldown. sa guã«ã¤n samatã©tyaitã¤n brahma-bhã¼yã¤yakalpate. so you have to situate yourself in the brahman platform. brahman platform meanspure, uncontaminated by the material qualities. that is called brahman platform. brahma-bhutaã¹prasannã¤tm㤠[bg. 18.54]. there are many

such statements. but prabhuji, why is varnashrama necessaryat all in this? well as stated in the eighteenth chapter ofbhagavad-gã©tã¤, sva-karmaã«ã¤ tam abhyarcya: one has to worship the supreme personalityof godhead by one's occupational duties. this necessitates accepting the principle of four varã«as and four ã¤ã§ramas. hmhm. why should the lord get satisfied byvarnashrama? because varnashrama is his order prabhu! andour soul purpose is to obey his orders. that’s why. everything has to be done according tothe principles given in the scriptures. specially

the occupational duty.this is explained in bhagavad-gã©tã¤. cã¤tur-varã«yaã  may㤠sã¥ã±ã¶aã  guã«a-karma-vibhã¤gaã§aã¹:"thefour castes are created by the supreme personality of godhead according to the material modesof nature and the particular duties discharged in those modes." a person who is situated in the mode of goodnessis certainly more intelligent than others. therefore he can practice the brahminicalactivities—namely speaking the truth, controlling the senses, controlling the mind, remainingalways clean, practicing tolerance, having full knowledge about one's self-identity,and understanding devotional service. in this way, if he engages himself in the loving serviceof the lord as an actual brã¤hmaã«a, his aim

to achieve the final interest of life is attained. similarly, the kã±atriya's duties are to giveprotection to the citizens, to give all his possessions in charity, to be strictly vedicin the management of state affairs and to be unafraid to fight whenever there is anattack by enemies. in this way, a kã±atriya can satisfy the supreme personality of godheadby his occupational duties. similarly, a vaiã§ya can satisfy the supreme godhead by properly executing his occupationalduties—engaging himself in producing foodstuffs, giving protection to cows, and trading ifnecessary when there is an excess of agricultural production.

similarly, because ã§ã¼dras do not have ampleintelligence, they should simply engage as workers to serve the higher statuses of sociallife. i now understand. the system of varnashrama is so good that it accommodates people ofall the modes. and thus everyone can get the opportunity to satisfy god. but prabhuji,the question may be raised that since the lord is supposed to be worshiped by greatdemigods like lord brahmã¤, lord ã‡iva and others, how can an ordinary human being onthis planet serve him? this is clearly explained by pã¥thu mahã¤rã¤jaby the use of the word yathã¤dhikã¤ra, "according to one's ability." if one sincerely executeshis occupational duty, that will be sufficient.

one does not need to become like lord brahmã¤,lord ã‡iva, indra, lord caitanya or rã¤mã¤nujã¤cã¤rya, whose capabilities are certainly far far aboveours. does that mean that anyone can be successful in devotional service?anyone can become successful in devotional service provided he displays no duplicity.no duplicity. yes. no duplicity.it is explained here that one must be very frank and open-minded (amã¤yinaã¹). to besituated in a lower status of life is not a disqualification for success in devotionalservice. the only qualification is that whether one is a brã¤hmaã«a, kã±atriya, vaiã§ya orã§ã¼dra, he must be open, frank and free from

reservations. then, by performing his particularoccupational duty under the guidance of a proper spiritual master, he can achieve thehighest success in life. as confirmed by the lord himself, striyo vaiã§yã¤stath㤠ã§ã¼drã¤s te 'pi yã¤nti parã¤ã  gatim (bg. 9.32). it does not matter what one is,whether a brã¤hmaã«a, kã±atriya, vaiã§ya, ã§ã¼dra or a degraded woman. if one engageshimself seriously in devotional service, working with body, mind and intelligence, he is sureto be successful in going back home, back to godhead. is it true that our advancement in devotionalservices... is it influenced bya lot by our past karma, how many sinful activities wehave committed? i mean in the past?

no, no, no. bhakti is not under karma. bhaktiis under your good will. if you accept to surrender to kã¥ã±ã«a, you can do that withoutbeing checked by anything else. simply you have to will, "yes, kã¥ã±ã«a. you are askingme. so long i did not do. from this day i do." that will depend upon you.not that if i was more sinful, i would make less advancement than somebody who is morepious. is it not like that? whatever you may be, simply surrender andeverything is finished. ahaã  tvã¤ã  sarva-pã¤pebhyo mokã±ayiã±... [bg. 18.66]. even if you aresinful, kã¥ã±ã«a will give you release, "all right. you have surrendered. that's all right."that is wanted. if you reserve something and cheat kã¥ã±ã«a, "now i am surrendering," kã¥ã±ã«ais very intelligent. "you have still reservation.

no." so its clear to me that the body should beengaged in service according to our status of status in varnashrama. but what about themind and words? congratulations!oh thank you prabhuji.. thank you so much.. so kind of you. but may i ask what was itfor? because you have asked a very very good question!!oh anytime prabhuji please.. hmm.. don’t be too much exited and listenyes yes yes i m .. i m attentive. please go on prabhuji.body words and mind all should be engaged in krishnas satisfaction.everyone's aim should be to satisfy the supreme

personality of godhead byengaging his mind in thinking always of kã¥ã±ã«a, his words in always offering prayers to thelord or preaching about the glories of the lord,and his body in executing the service required to satisfy the lord. and remember as far as duties of body areconcerned, in executing the prescribed duties of life,no one is higher or lower; there are such divisions as "higher" and "lower," but sincethere is actually a common interest—to satisfy the supreme personality of godhead—thereare no distinctions between them. ah ha.. yes because there is common interest

so therefore nobody is higher and lower becauseeveryone is trying to achieve that common interest according to his ability. yes.yes. what about the four processes like glorifying,hearing, remembering and worshiping the lord? where do they fit?if realization of the absolute truth is the ultimate aim of life, it must be carried outby all means. in any one of the above-mentioned castes and orders of life, the four processes,namely glorifying, hearing, remembering and worshiping, are general occupations. withoutthese principles of life, no one can exist. ã„ã§rama means where there is bhagavad-bhajana. it doesn't matter whether one is sannyã¤sã©or one is gã¥hastha or a brahmacã¤rã©. the

main principle is bhagavad-bhajana.therefore this daivi varnashrama system is an important principle. infact, this is compulsory regulation for becoming human being. without varã«ã¤ã§rama institutionthere is no recognition of human being. without being trained up in the varã«ã¤ã§rama systemthere is no question of becoming human being. so actually it is not by birth as human beingbut by culture. janman㤠jã¤yate ã§ã¼draã¹ saã skã¤rã¤d bhaved dvijaã¹. you mean those not in varnashrama are notconsidered human beings! why? see,

when the destiny of the people are to be controlled,there must be very, very intelligent man. that is vedic civilization. there is standardaims and objects on which the people should be trained up. that is varã«ã¤ã§rama-dharma.viã±ã«ur ã¤rã¤dhanam. worshiping viã±ã«u. this is the ultimate aim. so the whole society is divided into brã¤hmaã«a,kã±atriya, vaiã§ya, ã§ã¼dra, and brahmacã¤rã©, gã¥hastha, vã¤naprastha, sannyã¤sa—departmental—andthey are trained up. but the aim is viã±ã«ur ã¤rã¤dhanam. but they have no idea at the present moment.viã±ã«ur ã¤rã¤dhanam, he has no knowledge. but the civilization begins on this point.human being means he's meant for viã±ã«ur

ã¤rã¤dhanam. otherwise what is the differencebetween dogs and human beings? aaha aaha. i see. i see. advancement of civilization means to understandviã±ã«u, how to please him, how to go back to him, go to the spiritual world. this isadvancement of civilization. yad gatv㤠na nivartante tad dhã¤ma paramaã  mama [bg. 15.6]. but you said that varnashrama is a slow method.then how is it that you are now advocating varnashrama in the lift process of bhakti? good question again. listen to this carefully. as long as one is under the control of materialnature, his occupational duty is different

from that of a person not under such control. one's real dharma, or occupational duty, isdescribed in ã‡rã©mad-bhã¤gavatam (dharmaã  tu sã¤kã±ã¤d bhagavat-praã«ã©tam [sb 6.3.19]). the real dharma is that which is advised inbhagavad-gã©tã¤: sarva-dharmã¤n parityajya mã¤m ekaã  ã§araã«aã  vraja [bg. 18.66]. one's real dharma, or occupational duty, isexplained by ã‡rã© caitanya mahã¤prabhu. jã©vera 'svarã¼pa' haya-kã¥ã±ã«era 'nitya-dã¤sa':[cc. madhya 20.108] every living being is an eternal servant of kã¥ã±ã«a. that is one'sreal occupational duty. prabhuji, i thought that the sva-dharma or

occupational duty never changes. and now yousay that it does. can you explain it more please? sure. you see, sva means "own." sva-dharmam: "one's own occupation."so according to vedic civilization, everyone has his own sva-dharma. sva-dharma means "own occupation."actually dharma means which you cannot give up. so because we have got body and soul, twodifferent things, we are combination, body and soul.

so actually sva-dharma means the occupationof the soul. butbecause in the material condition we do not understand what i am—whether i am this bodyor i am soul. but so long one is in the bodily concept oflife, so one has got different occupational duty according to the conception of the body.so the nature is being conducted by three modes of nature.therefore, according to one's nature there is occupational duty. that is scientific division. so, sva-dharma. sva-dharma means the division,the brã¤hmaã«a division, the kã±atriya division, the vaiã§ya division and the ã§ã¼dra division.

sva-dharma, sva-dharma means so long one isin the bodily concept of life, this sva-dharma means this brã¤hmaã«a, kã±atriya, vaiã§ya,ã§ã¼dra. this is sva-dharma. so, and real sva-dharma is spiritual sva-dharma. in the spiritual. so so when you go deep intothe matter, when you understand that "i am not this body; i am soul," then that is realsva-dharma. and what is the occupation of that sva-dharma? that is to be engaged in the service of thelord. jã©vera svarã¼pa haya nitya-kã¥ã±ã«a-dã¤sa [cc. madhya 20.108-109]. actually that issva-dharma. every soul is eternally servant of kã¥ã±ã«a. that is spiritual sva-dharma.and material sva-dharma means this brã¤hmaã«a,

kã±atriya, vaiã§ya, ã§ã¼dra. therefore the sva-dharma changes. sva-dharmachanges as soon as one is elevated to the spiritual platform.that is explained in the bhagavad-gã©tã¤. sa guã«ã¤n samatã©tyaitã¤n brahma-bhã¼yã¤yakalpate [bg. 14.26]. who? brahma-bhã¼yã¤ya kalpate. one who isengaged in devotional service. prabhuji, what should we follow? so so far we are concerned, kã¥ã±ã«a conscious,so long our bodily concept of life is not completely eradicated, we must follow thesva-dharma of the body. brã¤hmaã«a, kã±atriya, vaiã§ya, ã§ã¼dra, ity ã¤di. but when actuallyadvanced, that is mahã¤-bhã¤gavata.

we should not imitate that, but our processis the more we advance in kã¥ã±ã«a consciousness, we become transcendental to this bodily conceptof life, brã¤hmaã«a, kã±atriya, vaiã§ya, ã§ã¼dra. but kã¥ã±ã«a says: mã¤ã  ca yo 'vyabhicã¤reã«abhakti-yogena sevate sa guã«ã¤n samatã©tyaitã¤nbrahma-bhã¼yã¤ya kalpate [bg. 14.26]so anyone who engages himself without any reservation to the service of the lord, heis not within the category of these eight varã«ã¤ã§rama-dharma. he's transcendental.sa brahma-bhã¼yã¤ya kalpate. so as a kã¥ã±ã«a consciousness person, he can act like anythingby the order of kã¥ã±ã«a. he can act as a

brã¤hmaã«a, he can act as a ã§ã¼dra, becausehis main business is to carry out kã¥ã±ã«a's order. he's no longer within the categoryof this sva-dharma. remember bhagavad gita? arjun does not wantto fight because he thinks that its sinful. andso kã¥ã±ã«a asking arjuna, that "if you are thinking in the bodily concept of life, thenalso..." means "first of all, when i have ordered, i have sanctioned, you can work itbeyond the bodily concept of life. but if you are thinking that you are in the bodilyconcept of life, then, as a kã±atriya, it is your duty to fight." kã¥ã±ã«a is tryingto put arjuna in the dilemma, "this way or that way, you must have to fight. if you thinkthat you are not in bodily concept of life,

then it is my order, 'you must fight.' ifyou think that you are in bodily concept of life, then you are a kã±atriya, you must fight.both ways you have to fight." this is kã¥ã±ã«a's conclusion. haribol ! haribol!! prbhuji, its so beautifulto understand it. it makes so much sense! specially in the context of bhagavad gita.yes. yes. i m glad you understand it. sure i do. and thank you for explaining.thank prabhupada. i m just repeating. yes. jay jay prabhupada.! jay prabhupada!!dancing!â now since you have done with your dancing performance, shall we move ahead?or do you have anything to ask? prabhuji, in the slow process the candidateworks according to varnashrama and even in

the fast bhakti process, the worker on bodilyplatform, works in varnashrama. then what is the difference between the two?oh ! you mean what is the difference between a karmi and a bhakta.aa.. ya ya. the karmi and a bhakta are both acting invarnashrama. but there is a vast difference. ok lets take the same case of arjun again.so here, in the beginning, arjuna, he's thinking in terms of his blunt senses. but the samething he will do. ã„tyantikam, atã©ndriya, purified senses. just try to understand. thisis kã¥ã±ã«a consciousness. arjuna is now thinking, yad rã¤jya-sukha-lobhena [bg. 1.44], "forthe matter of getting kingdom and sense gratification, i am going to kill my kinsmen. so it is greatsin." that's a fact. if the warfare in the

kurukã±etra battlefield was for arjuna's sensesatisfaction, then it was a great sin. but actually, it is not being done for arjuna'ssatisfaction. it is done for kã¥ã±ã«a's satisfaction. so therefore the conclusion should be thatwhatever we do, if we do it for our own sense satisfaction, that is mahã¤-pã¤pam, sinfulactivities. but if we do the same thing for kã¥ã±ã«a's satisfaction, that is spiritualadvancement. this is the difference. . a karmã© is working for his own satisfactionand a devotee is working for kã¥ã±ã«a's satisfaction. although two things are similar, externallyit appears the same thing, but there is great difference. whatever you do for your own satisfaction,for the satisfaction of your whims, that is mahã¤-pã¤pa, great sin. the same thing, whenyou do for kã¥ã±ã«a, that is opening your

path to liberation, back to home, back togodhead. this is difference. you have to change yourconsciousness. what you are doing? forwhom you are doing? for yourself or for kã¥ã±ã«a? this is kã¥ã±ã«a consciousness. and that isthe perfection of life. in whatever position you are, whatever you are doing, it doesn'tmatter. that is confirmed in the ã‡rã©mad-bhã¤gavatam, ataã¹ pumbhir dvija-ã§reã±ã¶havarã«ã¤ã§rama-vibhã¤gaã§aã¹ svanuã±ã¶hitasya dharmasyasaã siddhiã  hari-toã±aã«am [sb 1.2.13]hari-toã±aã«am means to satisfy the supreme lord, hari. that is perfection. it doesn'tmatter what you are doing. varã«ã¤ã§rama-vibhã¤gaã§aã¹. oh i understand now.. whatever i do, i just

have to do it for krishna, thats it… thenits … no! not whatever!, only that which is prescribedto you as your duty according to your guna! varnashrama.karma does not mean any karma! karma means according to your position in varnashrama! first of all, "whatever doing," it does notmean whatever nonsense you are doing, that will be accepted. no. varã«ã¤ã§rama-vibhã¤gaã§aã¹.according to vedic civilization, there is division of varã«aso activities must be done according to the varã«ã¤ã§rama prescription. a brã¤hmaã«a is ordered to do like this. satyaã¹ã§amo damas titikã±a ã¤rjavam.

you should practice this.a kã±atriya should practice this. and a vaiã§ya should practice this.so therefore it is called varã«ã¤ã§rama—the prescribed duties are already there. and when they act the duties of that particularposition, brã¤hmaã«a, kã±atriya, for the satisfaction of kã¥ã±ã«a, that is perfection of life.it doesn't matter whether you are a ã§ã¼dra or you are a brã¤hmaã«a, but if you act forthe satisfaction of kã¥ã±ã«a according to the prescription of your position, then yourlife is perfect. that is wanted. the whole human civilization should be based on thisprinciple. there must be division.

and they should be trained, everyone, to satisfykã¥ã±ã«a. varã«ã¤ã§rama-vibhã¤gaã§aã¹. svanuã±ã¶hitasya dharmasya saã siddhiã  hari-toã±aã«am [sb1.2.13]. did you get it? yes. prabhuji. i did. karma in bodily conceptmeans according to varnashrama and not any karma.yes. make this point clear! otherwise you will end up doing vikarma and that will bea sorry state. vikarma? what is vikarma?yes, listen as i tell you about karma, akarma and vikarma and what you should be doing.yes, please. just like we have got in our institution specifiedduties for each and every member, and they

are doing, and if... they take it seriously,every one of them, that it is the order and duty. "my guru mahã¤rã¤ja has specified thisduty upon me. so it is my duty." kã¤ryam. kã¤ryam means "it is my duty. i must do it."so anã¤ã§ritaã¹ karma-phalaã  kã¤ryaã  karma karoti... that he is trained up. accordingto varã«ã¤ã§rama-dharma, that is trained up. a brahmacã¤rã©, from the very beginning of his life, he is trained to act only for guru.that is brahmacã¤rã©. it is said in the ã§ã¤stra... in bhagavad-gã©tã¤,in ã‡rã©mad-bhã¤gavatam you will find the duty of brahmacã¤rã©, the duty of gã¥hastha,the duty of vã¤naprastha, the duty of sannyã¤sa. everything is there.

so brahmacã¤rã©-karma, gã¥hastha-karma, vã¤naprastha-karma, sannyã¤sa-karma, then brã¤hmaã«a's karma,then kã±atriya's karma, vaiã§ya's karma, ã§ã¼dra's karma. the society which knows perfectly wellall these different karmas, that is perfect society, that is human society. that is very essential, the varã«ã¤ã§rama-dharma.because we must have the aim of life. at the present moment there is no aim of life.the aim of life is sense gratification. that's all. indriya-tã¥pti. that is forbidden inthe ã§ã¤stras. nã¼naã  pramattaã¹ kurute vikarma [sb 5.5.4]. kiã  karmeti kiã  vikarmeti willbe described. so karma and vikarma, prescribed duties according

to qualification, position, occupation, thatis called karma. and just opposite, it is called vikarma. it is the tendency of materialistic life toact vikarma, forbidden karma. that is explained by ã…ã±abhadeva in ã‡rã©mad-bhã¤gavatam, nã¼naã pramattaã¹ kurute vikarma yad indriya-prã©taya ã¤pã¥ã«oti [sb 5.5.4]. nã¼naã  pramattaã¹ kurute vikarma: [sb 5.5.4]"all people, being mad, they are committing all sinful activities." they do not know whatis sinful activity. they think everything is all right. no. nature will take accountof everything and he will give you a next body.if you infect some disease and the after result,

you must suffer from that disease. this isnature's law. therefore we should be very careful to take instruction from bhagavad-gã©tã¤, and makeour life successful, following the rules and regulation as it is prescribed there.otherwise we are animals. therefore ã§ã¤stra says that "this human formof life is gotten after many, many births," labdhv㤠su-durlabham. su-durlabham. durlabhammeans very rare to be obtained, and again addition, su, "very, very."so we should not waste our this human form of life whimsically. it is a great loss. itis a great loss. but people are not educated how much importantthis human form of life.

kaumã¤ra, from the very beginning of life,kaumã¤ra. kaumã¤ra means from fifth year to tenth year, five years. within these fiveyears, education must begin. and especially dharmã¤n bhã¤gavatã¤n. bhã¤gavata-dharma means to understand kã¥ã±ã«a, to understandthe supreme personality of godhead. although india is the land of spiritual culture,our small children, they go to school, colleges, but he has no connection with bhagavad-gã©tã¤.he has no connection with bhagavad-gã©tã¤. they are simply trained up for sense gratification.in western countries also—for sense gratification. which is to be suppressed, sense gratification,that education is given. they do not know what is karma and what is vikarma. now, whenthe students become disobedient and they create

riots and set fire in the buses, then theylament. but why you have educated the students like that? who is responsible for this? therascals, they do they do not know. here is kã¥ã±ã«a prescribing. kiã  karma kimakarmeti kavayo 'py atra mohitã¤ã¹. even learned men, they become bewildered. tat te karmapravakã±yã¤mi. so in this bewildered condition, baffled condition of the society, we should consult kã¥ã±ã«a.kã¥ã±ã«a is ready to give you advice, as he was ready five thousand years ago to giveadvice to arjuna. that instruction is still current. it is notthat it is finished with the arjuna and kã¥ã±ã«a, no. you can take also the same advice fromkã¥ã±ã«a and mold your life. that is wanted.

so kurute vikarma, we are trained up simply to act, opposite direction. instead of doinggood work, we are educated to do bad work, just the opposite. and that is not good. thatis the advice of ã…ã±abhadeva. nã¼naã  pramattaã¹. what is that bad work? bad work means sense gratification. that's all. anything you dofor the satisfaction of your sense, that is bad work. and anything you do for satisfactionof kã¥ã±ã«a, that is good work. this is the division of bad work and good work. the samething, if you do for your personal satisfaction, it is bad work. and the same thing, if youdo for the satisfaction of kã¥ã±ã«a, that is good work. we must first of all learn this.just like arjuna was thinking in the beginning

that "fighting and killing is not good, especiallyfighting with the family members and killing them. no, no, i cannot do that."but work.badwork. he was thinking it was bad. but same thing he did. when he understood bhagavad-gã©tã¤,he did not do anything else, because he was a fighter, he was a warrior. in the beginninghe was refusing because he was trying to satisfy his senses. "oh, it is very good. i thinkit is... i think..." what you are? you are always misguided if you think like that. butthe same arjuna, when understood bhagavad-gã©tã¤... kã¥ã±ã«a inquired from him, "now what is yourdecision?" now, kariã±ye vacanaã  tava [bg. 18.73]. "yes, now i have decided." so whatis that vacanaã  tava? kã¥ã±ã«a asked him to fight. so same fighting, how he becamegood now? because kã¥ã±ã«a wanted it. a good

work.so this should be our motto of life, that you should act if kã¥ã±ã«a is pleased. thisis good work. that is confirmed in many places in ã‡rã©mad-bhã¤gavatam.ataã¹ pumbhir dvija-ã§reã±ã¶h㤠varã«ã¤ã§rama-vibhã¤gaã§aã¹. again this varã«ã¤ã§rama. svanuã±ã¶hitasyadharmasya. svanuã±ã¶hitasya dharmasya. now, mark this word, dharma. a brã¤hmaã«a's actionas a brã¤hmaã«a, that is dharma. and brã¤hmaã«a is not fighting; that is his dharma. so dharmamay be different according to position. similarly, a kã±atriya is fighting and killingin the battle, but he is still not killing. this has to be... not general, generalization,"oh, killing is bad." killing is bad for one who is not destined,who is not meant for killing. and places.

everything should be in terms of ã§ã¤stra,not whimsically manufacture something. no. yaã¹ ã§ã¤stra-vidhim utsã¥jyavartate kã¤ma-kã¤rataã¹ na sa siddhim avã¤pnotina sukhaã  na parã¤ã  gatim [bg. 16.23]this is the injunction. so ataã¹ pumbhir dvija-ã§reã±ã¶h㤠varã«ã¤ã§rama-vibhã¤gaã§aã¹. everyone hasgot particular type of occupational duty according to varã«a and ã¤ã§rama. so whether it is perfect or not, that test is svanuã±ã¶hitasya dharmasya saã siddhirhari-toã±aã«am [sb 1.2.13]. just like arjuna was a kã±atriya. his perfectionas kã±atriya was because he pleased kã¥ã±ã«a.

saã siddhir hari-toã±aã«am [sb 1.2.13]. thatis wanted. so this kã¥ã±ã«a consciousness movement is presenting the most scientificway of life. it is not a whimsical concoction of a human brain. the basic principle is bhagavad-gã©tã¤and ã§ã¤stra, ã‡rã©mad-bhã¤gavatam. prabhuji, what is akarma? you told me aboutkarma and vikarma. but what is akarma? yes, so,karma means to gain some profit. . vikarma is punishable.karma means you have to enjoy the result, fruitive result. that is called karma. andvikarma means punishable, pã¤pa. and akarma means you do something, but you are neitherpunishable nor rewardable. and that is bhakti, or satisfying kã¥ã±ã«a.there is no result. there is result; ultimate

result is go back to home, back... but thematerial... materially, if you expect some material profit by becoming a devotee, thatis not possible. that is not possible. mã¤ã  ca yo 'vyabhicã¤reã«a bhakti-yogena sevate[bg. 14.26]. then you become above all the resultant action of karma.so tyakta-karma. sannyã¤sã© means tyakta-karmã¤ã«as tyakta-svajana-bã¤ndhavã¤ã¹. you cannot giveup karma if you live with your relatives, svajana, and bã¤ndhavã¤ã¹, society, friendshipand love. if you live, then you cannot give up karma. you have to do, either karma orvikarma. but if you become sannyã¤sã©, then you become akarma. whatever you do, it isfor kã¥ã±ã«a, and there is no reaction. yajã¯ã¤rthe karmaã«o 'nyatra karma-bandhanaã¹.bandhanaã¹ means bondage.

karma is ba karma is bandhanaã¹. vikarma isbandhanaã¹, but akarma is not bandhanaã¹. so we have to act for kã¥ã±ã«a. so actually when we say karma for a bhakta,it actually means akarma. right? yes. because he is supposed to be doing hiskarma for krishna's satisfaction only. we

have to do only what krishna orders and alsodo it for him alone. both are necessary. does it make sense to you?yes. yes perfect sense. yes, means don’t do things whimsically which is not krishnasorder and don’t do it for anybody else apart from krishna.yes.

libido in women

nelson here giving back launched a three uh... speaking through actually sky coming up here you are now have mythis is the face of

libido in women, between one convention dream six in behind me also known as inthe johnson ice is talking about allot about some really great stuff that's dueto tristen exercised and uh... some things that will probably open your eyesso uh... committed to him the man in

charge they aren't giving up ranting prayers one-shot kind of those at the moment totalk about that quite a bit right now i thought you guys about a newtopic for the event someone who is for this year proper emphasizing nutrition as per thetitle of my speech is subtitled that is shattering acceptednorms revealing the truth about health andfitness

along with me but i i think you have read and agree thatthat's exactly what the speech accomplishes foreclose problems so what's the significance of that is not completely but i think seeing mostlysenator on the one presenter disagree about through the central theme to start outlike that this problem getting rid of it would bearound

for some time to come even if the continue broadening horizons orbit source customers per cup reasons onebecause i believe has yet to see you will see the companies and everything like this related in terms of success you give me a nazi avengers assessincluding women assault and related and connected

kelly disconnect them so let's say women was a bench doesn't really scene aural sea opportunity plywood we'velearned you can uncover the truth about meetingwomen and dramatically improve your quality of life i say below that hooked up

i think if you got some selected todayhe specifically mentioned his transformation of that he went from down here okay term success and slight change i was similar that i worked hard fromthe success and now enjoy i'm not a fair but i enjoy it pretty good love success i work for that that's how it works out

you uncover the truth cousinnationalisms doesn't work out quite alot proves the same can be saidabout emphasizing attrition it to you kind of unravel commercialismsurrounding those topics the qualified and also prove just like name women if you're successful improvesfrom here it here same thing happens with excitementtristen quite what proves

very similar but more importantly i think if you takenor one area of your life or requesting last minute borrowing is is a possible nor one area of life andtruly succeeded in another i think the short term maybe in the longterm is not going to happen you might be a little workout paper likethat that you are still alive so i think that really from my personal space was delightedmothers with similar patterns format

here as nicely as you guys it doesn't worklike that you've got a kind of connectedaltogether electrician expo or christian person specifically as shetalked about you can't ignore when i realized thatsuccess and other ones that doesn't work like that was severely day if you do with women but you're helpless dislike in the shooter

is still like so what we do have woman your house onthe line you get sick a lot you know energy getweight overusing resisting edelbrock rightists askew prostatic heard about that's not cool man so rent were to around that also quick point succeeding in one complements another the said here you'll never get rejectedbecause you are healthy energetic into a

muscle uh... drugs aside like free see largerbodybuilders because of the committee to or so it's ago for a job sorry like you know what your six-pack sweetie tight you have got your these awesome gunslike just adding up and do a bit like usedtoo often it's not gonna happen you know if it does kentucky i'd like to be destroyingstraight out

you know this is the flu crisis not it's not going to make you but it'snever going to hurt you okay so support for attracting women to asrelated susanna common lor did nationalism is ninety nine percentflat out wrong not know that sounds police a little polarizing but i think accidentally see guys can selllike

whitney woman ticular commercialism justsucks only got to be here if you were boughtand this was at work for you commercialism from a woman's does not work we're here almost hysterically because of that now not to say it's a percent wrong alltime some of the comes around i think smokingis a whichever marxist and a great blog at follow oslo these kind of a conventional wisdomthat picked up quite a long time ago it

was considered to be like whateverdidn't actually hurt you and i was the commercialism smokingcigarettes is fine west now sounds ridiculous like you're right getting is some people good teaser whatever thateveryone accepts it just sucks ralph it's not a matter ofday a long time ago wasn't so then ciallysmoking caught on the test was and is not correct

please my opinion in private everything in your life common law are also internationalism it permeates everything as we've beentalking about today as upon the parkway no kidding uh... dating relationships massively sending a business and finance documentslawrence and businesses they stay up

too attached to their old ways education mala brothers twelve years oldi went there for a jesus for databases i note as a age has progressively gottenworse as more and more standardized and more like this standard testing to the testimonies as asteaching to the test and education he's getting out it's whatwas a little sports in school i want to backed it moral it just sucks it just permeates everything in talkingare now

obviously exercising attrition and i think the moment more sense than a minute that doesn'tyet so i ask you because someone was say some allot ofthe most actually is a challenge of the national police if you have on the bottom seven sessionssummit asking stay objective rattling my speech if you have an opinion that sizeinteresting

artery was he doing at school ministry try to set aside for a minutehe's taken saying rationally was look at it logic and the size of the writing or will reference throughout so what is commercial exercise intalking a lot about it what was the fight for a quick minutehere for speaking purposes i think conventional exercise at thecore is any sort of random of random physicalactivity

i mean how do you disagree i mean ourcurrent notion of exercises anything you do thatlegacy sweating i mean most people except that i don'tthink any of disagree with that or the north people actually for missing from the truth you could say which is discussing possible here but that's whati would be truth physical activity is physically damagingby definition is always going to damaging

it can be mildly now or severely now possibly be trauma so you're doing sprints and he trippedand bernie i care about at my school football so it doesn't begin to now more often not it's not the candy running injuries are sky-high over the years though the holland ratefor many people

candid translate into long-term or usinga reason that stayed here we'll have arthritis hodgman problemseven health problems are problems if you do sailing really excessive amounts of like ultra marathons explanations of aheart problems other things too but that's ok like not only has a shotways of doing running or things like that if you enjoyit just be aware of those consequences now later and be aware that it would bethe same body

twenty years from now thirty years now for years now when you pick your physical activityreport form of exercise important and when he had two more men it but thepoint of exercise orton related damage is the right not to damage can beleveraged to allow positive rejected adaptive responses

by the body so damaged sounds good negative likenell so you're really batra position in agood feeling stupid it's not entirely damages cool to see if you do it too much into opportunity or to resolve things we've talked about thecause arthritis and wrote things like that so damages not all bad a lot of it yes but the right amount tobe dosage has dug up talks about in a

book called by the by science initiatives visage like medicine it canbe good to be very beneficial critical for life so ways i hold on mo style the cheesy senators up there but on a clear preference in u_n_ all exercises physical activity bydefinition may properties again and we thinkexercise not physical

i mean neither would know what sizeswhatever but obviously exercise is destructively but the inverse is not true as i stated not all physical activity is exercise asone of like really drive at home it does not work like that conventionalor as to that says is wrong so how to divide up compass collectivity how does that uh... breakdown pardon me i mean section of off to benefit us

i have a pyramid my version of your many ways which he credited gators graphics dot compatrick diverse releasable idea and salt intake and food pyramid by the way of preparing government sucks waited a minute but the care metaphysical activityknowledge a lot my version of it

israel proper exercises foundation toall forms of activity above it so at the bottom of your pyramid iswhat's really should be doing could benefit your self and whatever there is a have weatherbyhealth fat loss recreation dyspnea being active disarm excelling in a combative sport we're not going to support your friends or your specific skill training likeuh... competitive sports like back i

spoke to bypass the football article in the senate leader was forcedto enter wrestling and issue goes into that proper exercise of the base everythingelse as above you section recreational activityoffered you want specifics portraying which will make more sense in a second but i a proper exercises always going tobe found asian of any other form of a t_v_ you do okay i know we're fine

proper studies yet but let's get to it what is proper exercise proper exercises brief contents infrequent for those three which align with ourancestors an evolution over the course of two point five million years brief intense infrequent are how hermesexercise according to our genomic d_n_a_

chronic party os marxism calls it is nothow we are meant to exercise for posit adaptations we can doit you are the system is there we can run a republican run saigon wire the use of the ramming threehundred fifty miles freighter some like that's a ridiculous thing policing onthe blog people who run people amazing feats through that no doubt a bit that is not how we're meant to exerciseform positive benefits to kerr

the fourth the brains of dying versailles as before that uh... piece of propertysizes that you say it to brief intensive frequent and say is the fourth one that we can provide with moderntechnology rational thinking and logic we can improve upon exercise habits ourancestors the kept them being fed of which most of our country right nowpersonally is not

and a lot of the world a better forabner so also detailed safety the pursuit of fitness it means that pursuing enhance fitness designer one health at some point of exercising safely justify create you will get in shape more than likely

but if u break your leg sprinting ordead elroy will be something your undermine your health ministry offinance of which springs can be very beneficialfor such purposes but again didn't read by stress it's not worth it because undermineherself process singing on outlook without the topic onit touch on there's a process to go for itinterrupts throughout forcing again but i thought or training is a reallybig notion of c knob lot from the cross

the crowd or the people to really focus on thefirst three key is a proper exercise brief intensive frequent they get really focused almost holistic television that's comes fromreviews but he did television focusing ourassisted in terms of exercise they got a brief recess breathing andwhatever falls in line with that forget about safety and a result the result is a motorcyclefunctional training

which of these stuff like that just doing activities in the stalin'seffectively explosive movements to seventy-five special spiders whichwill make you grow more but sprints more like a rock another they look at that susan like broccolifor thursday night stanford accelerants favorite movies but you see i don't drive to actuallythe enemy like the bag and on the movie he's exercising was one more day sequipment and rockies in classical stuff

but looking approx wheelbarrows giant logs running insouthern all this the school looking romantic stuff rightat the newseum batons veer nariman and like billy mays mental illness hereford until just now but i did it makes sense on one level but it's just doesn't work that we've gotten to thesafest ana myself process

totally not prove yourself now we're in the long term that's pure lesson the first things thatare sized forget about the fourth and mike and stay if you can tell thathouse equally important or even this three out of those four keys also unfortunate training it's very hardto develop dysfunctional or in functional or functional strength

that's just what it is you can't lightmake i mean the difference is i can talkabout investors have exposed training your body basically docs for specific movements that you do you can just you can't build strength inthe habit not work for another movement you're coming you can with your bodywill adapt this it's more immoral thing with your brain than actually building muscle or nothinglike that to be reminds me of is up building like lean tissue wouldlean muscle or like bolting muscle

kind of a common possibly seeingbodybuilding and it doesn't hold up this sign saythere's no foundation muscles muscle strength to strength there was no she didn't take long to dowith body composition more than anything not billing specific type of muscle thespecific type of movement muscles muscle strength the strength and finally another formulade comes froma time when you combine multiple goals such asspecific school training and proper so as a result with

there's a lot of time explosive musicare paying for example which would be like a on what to do it whatever but for double parking twenty houses will expose in faz you're going to increase in underminingaffect this of what you're doing almost every single time so if you have separate goals separated activity

trying to combine exercise with aspecific movement separate the two you'll benefit greatly for example ut and i think that would help a lot near spring so if asked him for his friends lot of people just do sprint sprintsprint sprint sprint which will build the muscle by the waywe can make them item six in the world and to build on the muscle the same time i will also get themessage that the new down very fast they

will learn how to run faster as they continue to run but a better way to build strength andsafer way to do is unlike press or squawking and it doesn't left uh... all the rear leg extension thescene like extension it seemed like a machine all these things will build themuscles involved in that movement so they do with the if you take the best option and performproper size which we will continue to be

fine you'll build more muscle which willserve you better when you pull on that specific skill subjectivity specific to the result proper exercise results in specific aspecific result whatsoever tribute their muscles specific skill training likes printingmore salt and better efficiency of motion

four that movement or rolling whatever you're doing itdoesn't matter it's all on the same to be specific the specifics of proper exercise and one word strength training thatreally sums up proper exercise of in in one two words is always going to be strength training

it covers all your bases big cardio socommon referred to which by the way the thing i like about the term argumentwhy a lot of things you guys remember log which is out that reminds them that cardio economy up classes and you can take your heart andyour body ones and you kind of for them on a treadmillunlike working separately away deeper separate muscles likedisconnect and it doesn't work like that

cardio your heart your lungs everythingbetween is always going to be secondary to benefits adaptations by your muscles disposables musclesystem so build muscle first the body willfollow winning part once having alex also cutting out of that is always going to be mechanical workand muscle contraction works parking your lungs take you organs out thurman treadmill

hang on life support and work now doesn't work like that brawling working because your muscleworking and has a better way to do that as amendment two minute than what most people do it ellison is twenty carpeted squeezed intoour region sierra vincennes acti also but none of my time but they did tocardio makes you hungry which gives a sort of little bit of useif they'd aerobic activity state

selectivity is were referred to a talkabout korea macy hungry so that might help people alittle bit again like you're kind of underminingprocess delighted continue on that you guys arequestions about let me know richard bailey speak next sewing tutors hit before mono making hungrythough in the process of trying to burn calories like that's not effective hubert pointcalories

get really hungry did i need six hundredcalories or fells point like and was a little realize that we'redoing it unfortunately posse attending also cover bodycomposition losing weight we're going to add weight on it is the number one way to envisionapples building muscle skyrocketed thousand way faster than any diaper retake

freezing cold water you drink sing the song whatever you do building muscle is the fastest way to tobring up it also has a lot to do this onsensitivity and increasing luggage in stores some more complex virtually but also youguys later the talks a lot more depth about that but think of this where the two mainbenefits for refer to your body composition one wherethe other

from san fran result agreement pup bathroom towels andan increase in sales and spitting actually at the bottom hurt done there's a amicable videos that go offered by mysigns kobe's talks about this concept of an overall overflownsent in regards to the city and now as i said it's awesome

sensitivity kind of ties into reserve on sank on they could work in a second anythingabout this anything above the city as overflowing saying sort of fossils running as water gushinginto spilling out of everything if you turn off the faucet like eatingcorrectly as we talk about a minute funny because we've ever you know that that's not the same for the same stillfall

too or axes out businesses to be fun pans out cdl forcing this topic one divisionfaucet operating right if you want plug this ankles overflowingits injuring outright that's where we lost kind of happens as for the magic happens they continue but lasting the slide

all helpers these benefits candy ad from spring training everythingyou've heard of which there are a with tons of and that you get all those with thelease risk involved that is like mega important safest way to do thingsfor everyone specifics continue what it says brief if you do a lot of volume like everyoneelse commercialism you do in way too much stuff

results in a decrease low-intensitywhich is not exclusively but a major role and building muscle on staying healthy so keep it brief don't do a lot of setsok don't do a lot of excise don't repeat the same us a group don't work it againand again and again do it right do it like there was noanswer so i wouldn't get intense courtesy ofswitching over that until at least one said to tell you whenyou exercise first restaurant

it i actually do it or use the ones that ican actually one set ninety nine of the hard times with thepickup stars no matter what it is squat bench machines calf raises forward anything from my farms to my legs whatever it is a new one said the failure usually eight to twelve reps that sayabout a minute to men and a half is very important to keep intensitydon't confuse intensity with volume a

lot of people worked one work harderthey don't work are they work should load more and testing drops to the floor actually folded into that in the fallthis year i was just training like every asking fifteen hours a week wave way way too much anyway continuing on infrequent talk about the poor i recommend max

absolute max three times a week beforewhat worked out uh... probably better than most peoplebenefit more from two remain one this on your question wilmington deactivated define failure yeah i said hotfix trask yet failure to me is

i've been in this role on time trainingsince i was like fourteen years old and the strengths are going out like sevenmonths fair to me as were my muscles like it cease to work this out a little discoveranymore utter failure if you can get to that co-opt people can't it's a little discomfort it's a little severe discovered it'sreally hard to achieve but i think in time most people can

reached true muscle failure if you can go that's ok get as close asyou can especially starting off by asking you to see it that kind of feeling in the intense burnfrom taking a bus curl personally about the safety but same time expertise and less force as you become weaker which of the drill continual background of the stuff

react right is it true muscle failure atthat don't just played crap out and then whenwe do it again don't review stuff one sector failures are committed to anew more sets as your own thing as long as you want totell your that's what really counts so that's a question strong women question you a question two prizewinner mike anytime within this department

adjective ratings yesterday has worked and the like the basic enlightened you describe thefeeling that you get my right after you're done with the workout like to some sort of the was laying onthe ground level flexeril i but at least without is up also your cardio metabolic conditionsaction much better look at it

when your new training what's a fullbody in one day very intensely when you get done and i promise to take the press ok u dot com talking so when you get it done especially whenyour new you've really winded take your time and drink some waterdixie krummel laid out his dixie take deepbreaths and its advice what your balls off too

but i'll be done yahoo feel like utility that's the onslaught of timewith you fight and die anymore into that was a feeling you want to catch yourbreath that you went you're gonna see a lot better andprogress of the day actually wrote a symphony cracking and feel like store but yet unappetizing if you do it when talking about continue to talk about andrew expandupon who's a friend and personal trainer

his ears and under bed bay dot com uh... yeah i do that now you're looking forgood the next day there's a thunderstorm is to me is iran effect so it's hard to say trainings waysmegastore not make a source would rent per person when it happens and what what happens but also as you continue on with yoursreading like doctors unit is talking about

as there's like i do not like crazy foryou when i get done and now the laptop or network i don'tfeel like he did he worked as night for dinner ones and everything between a picked up and tandem with performing workouts and the skillinvolved even with the specific movements like ido so this will you start out there willsave us a cardio sucks

per child picks up and you've done you livable to breathe normally not like group bluegrass or something like that the defense ofdogs little girls and failure to be really good alright moving on to set up

www crap up twice in once a week i think that theonce we put some months i've extended out of the placement ofthe less once a week it turns out for me personally about once a week of onehundred amending farewell from a and probably most of you i believe you live about average unitedstate a little bit of in some areas a littlebit under and other areas which would be more to the second ifit's on the road to continue let's talk about

so again a sigma full-body workouts splitting your routine usually results in too much volumepeople do it once again more dance if they really want to leave at that pointthe scientists are the best thing to do it even full-body using a new lessyou've been a gym you won't you let me try not to redoexercises aka don't do it on borrowed repressingmachinery pressed like this doing that's why it's so pretty movementleaders redoing thing over and over again

if they didn't dislike doing more moresets are necessary for best results so do more but full-bodied and outdoorsplit-up and end up doing like a sense of point fifteen effect sizes video and and repeat with other partner bodies waytoo much stuff to do key before body there are also hormone responses anduh... they're better dunes workout any complication and and uh... placingthat were saying

but evolution we have been going to be like we're going to say all the sudden workedjust our like biceps and then get done like cheating on an animal or somethingis very rare work out that way or exercise performance of an activity thatway is usually all come together and as a result i believe this of matter a little bit a debate

workout full body this is a bettergrowth from a response and saw several production is little bit increase we still think wars intricacy has now disturbs verdad appalls did was that he has a very good messing with it dot every democrat barrel for him completely necessary to

final details an exercise continuing onfor the books i'll recommend you guys for further details off starting out picket like other ontopping the ias recommend you guys do but handful movement so we're going toour body go back to back as fast as you can without stirring up your form for being so when did you actually perform less intensely on s exercise

not because most of the training butbecause he missed a lot of refugee continue on dr actually shooter experiment a problemin due to some other logistical things thathappened gendron like republican up our facility careful movements working tire body but not so fast that you like screw-up you know don't strengthen existing orwhatever you're doing a barbell don't bet

walker fast at your breath that on the ground don't talk use often shouldn't even be in the gym you know if you have an ipod who is notdone thick with it forbid you don't have a bit i would be on equipment they recommend a good machines

or there's one thing today from actuallybody website pool did machines being a certain brands autogranted without an even look cheap atop another before meeting crappy roca if you can find almost machines orinside mexico sits on or maxima ticular define those that arefine you find almost medics side x hammer strength those brands are good but more oftenthan not

other ones like all kinds of crack at the random namesengine detained identified stay away from them it much more rapid bodyweight exercisesfor free weights barbosa nonetheless i'll get to midwest too subtle forget if you do have to take opry ways i have written a book called moment arm exercise

is not so easy to find that the otherblog three months dot net animated money off this sums for moneyand some of the book the guy's name the operas both signed a great guy began usable but i've read a book and it will reallyhelp you improving biomechanics behind exercise movements involved withfreeways is critical for free weights if you have access to give machines arein reading the book after another book commission

sons this is kinda confusing but if you only have to raise moment armexercises really really good so it has a slight about books out howto recommend this one is body by science reasonenough this book is fricking awesome when ihear from his book actually read it leg in two cities in the bookstorebrighton bought it a six of these invites them to read thisbook and so i sat with them up on the ground

i didn't like seventy one on the groundsof the god-like brooke is so awesome because as a matter of quick leading up to thequeen bed vessel was in the failed me as iincrease wish is recommended by the commercialism as a kind of uh... general would look atit doing more more more is like a reallybring ung cause of the dual exercise

as a good one of falling ten fifteeneven more than that some of the week training our results are diminished progressively bit by bit i was like whatthe f freaking i'm a nice run half marathon stuff everyweek like songs like towers at a time obvious is insanely at my results godown and is legally cracks membrane as i callit eleanor this book fill those cracks inhouse like

sadly so the really good how determined by my signs other doug got a big inspiration butthings in the speech jude's coming book when it comes out his blogs excellent whatever's in his book was a little oddthings the blob also more things will be like so badass

uh... audit on its own or thecomplemented by my signs and momentum exercise really good stuff as a result about moment size is reallygood uh... redid after body by science givensteve read by the serbs twice before in this book uh... if you have access to build talkedabout is the author freeways uh... read a book alongside of out of ascience i wouldn't say before we

reduces you can read directly after it also go on people and you can findalmost exercisable since the kind of um... polarizing to most people finding thegenerally but i've been getting my speech you guys would really like likethat stuff you got to go or arthur jones exercise dot com yes so i'm out of his mind my blog dream iwas done at the fine

the nodal zach says bolton's if not justsearch models exercise bolton's on the role in the poll right up they are pretty long kind of races but really strong well-written entry excellent and moving on totally autologous switching topics two go on for a lot proper nutrition recycle proper exercisedata just demerit exercise

was going to proper nutrition studiestypical run of the bill speed intrusion always brainwash dot things in that we've beenled to believe about patrician is big into it up before getting actually good arbitration compliments and your life a-bands regular exercise

if you're exercising right repeating right now in arguments like that but should be obvious but is the case i want to say that it's their support all physicalendeavors of the talking about fat blossom also gain rehabilitation from an injury your overall well-being immune systembilly and jane helen sleeve

everything's involves everything related ever think of some things like that freely in absolute separate from the concept especially exercise anintrusion too little or big problems with for the e today and some of that she recommended war incorrectly labelled number one scorn

are to say this corn is not fruit and vegetable to grain it's very very grand hasn't grown the wildcats documentation some weird plant or something like corn in southamerica

we found it in the court of india forthousand years but is totally four a diet and everything aside it is a slightcrappy can even grow on its own if we don't cultivated ages they would use dotout there'd be no court on the planet for career is not a festival somehow cuba vegetables was cornered iguess there's bring a smile and argue anything like this wrong agree with the figure it out yet is not vessel

as i see in my nutrition classes yes insome array of this error summer imagine and my licensed dietitian nutritionteacher said there was a vegetable in at that point has please shut off it waslike oh my god like that that's like to her that should havebeen very well-known like corn is not a vegetable but anyway who are not permitted soytubes are being is also a lot like for me and it's veryvery common both of these things are nearly every single in almost everysingle food you eat throughout the day

lessening like i'd god i hate now is seriously lightly isn't everyfriggin food in even the evening eating me to do it alleat meat nine on some restaurants a really goodsource of markets in the media is fed corn and select religiously corn and soy corn soy this other formingup when you're still eating corn and soy

corn and soy corn soy ever heard of optical record fed rock or a bad thing to think about it and i said both of these are completelyon absolute diet completely not necessary to evergreen imean if you want to eat for like finally gerber there somethinglet's take a trip like coordinated which it probably well butthey're not like corn oil agrees that we do you think you're goingto vegetable at the supermarket not like to place a to mail a check yourfree

that's left is cornwell on itsprotective stuff corn seriously isn't everything in the in soil you'vegot a void i recommend as much as possible these two things in particular will roll hall of property tristen ek and i decided to be in berlin for further reading up on it rant on these topics but you what wouldbe to further our new research for these two particularthings

corn soy are involved in these are things aresubstances to me kink warns the movies a documentary cameout on p_b_s_ while ago google you'd see that you will find itor you can do it the on there or read the on the wars dilemma in anymajor bookstore library the other words on details is has read a little while ago detailsthese two things really really good tuning on

proper attrition to name is always going to follow at least at this point and when i found normally arguing this is always going to follow earlier well is always go follow our ancestors arepollution almost every single time legs reallyreally read well so will exercise i thought you guys butagain since we've made say for example

with nutrition there's not as many i believe it was afew but the most part exercising to model loosely whereasassisted exactly exposes you want bent and people some stuff that's like somenew investment sanitized most offer not most office crap thissong crap suncorp popcorn cores new crap

uh... respect recess is what they again are dietary habits of all of coursealike to a half million years depending on whoyou ask to minors nine-and-a-half years to happen is and how to get that were arranged to behonest pegasus would be of all but anyway are hiring an argument that much that manymillions of years evolution for how he is really really tough exercise

we can produce a few food you'd like a recesses aka that's a good best buys it give you so was i mean backward auditing quick things needs fish fallon eggs exhibitor go i think areally really really good they're like majors multivitamin extraordinaire might not even forgetvitamins a dose of everything and walks

also whole eggs but it's important that you get it ifnot whatever but if you can find it at wholefoodspublic's or a gate recall but i don't have to find afisherman out too it's like a actresses christmas dinner this prisoner it's like a opted unicode opt-in like thomas farm instructing the call isfrom really i quoted

that is grass fed actually free range for example chicken most humans are fedand chick to connect to come out of the in them and interesting contemplates thatrespect corn and soy talk about chickens affect corn soy essence or if there's a lot of fishfarmed fish corn and soy when one fish feed corn and soy unlike evolution never

they would never eat that coversridiculous but that's what the fed and all cleaned up that you meet yorkie so they can get get products mammals that are grass fed beer in japan as a lot to do the fight concert and everthing else innovative so that's an awesome if not

but meats fish colleagues nuts and seeds ummm not all that lacking in details and someof their it's a really good almonds walnuts pecans section c dot a medley or not brazil nuts are okay poppy seeds flaxseed has grown up for you to it really really well

we think that also vegetables notches at non-startervegetables uh... trisomy from potatoes protect me vegetable but needle inwaltham went to that one second but ob vegetables anyone broccoli special is awesome carrots whatever carries active

some start with whatever good stuff still isn't a dozen of thegood veggies fruits it's hard list that was for is a goodwhich which are not bit from my experience what i've read birds are also especially berries blueberries raspberries primary whateverstrawberries actually avocados are like a large verya very good for you

stay away from brainless and ernie els weight redbold like crap if you can use avoid i think that way now you can eat it everyone solve it fitting a similar grain and being used to europa like for inspire up aka actually let me ask this however ialways try to rid of acne

and i'm not and i believe my face and perfect rightnow but i tried a lot of different things and alot of like applicants to and the two things are the most back their drinkingjust water or almost as water nothing else to bring lots of it by stopping brains possibly grains in late september was ayear ago two thousand eight mattingly from like you know that's about it all to like

not exist in a while since it is prettyrare item is that at all now everyone right now at the commitment wasa bit it just abruptly like stops and alsomucous my precisely that every morning because my clerk flooded grandstandsbonus prize money as our two i say that every morning and hotmail movies likefor like fifteen minutes of more than non-smokers how we're gonna referencealso become a thousand peaking go to sit there talking of phlegmforever and ever possibly mean drains and beans ms abruptly stopped

stay away from we are substancessubstances talk vegetable oil uh... for insights for all corn oil in soil more porn more soil don't want annette said all world is awesome foryou extra virgin olive oil straight baumholder fruits so most of that i think it's vegetablebut it's not all of the fruits

all those great anything is labeled as well that sucksan esteemed when you get more often on at restaurants even if they say it's all a little when i say it's all a lot times of itsexam agree is restaurant near ec f assaults mixture of so they're all inall of us extended alluded visits cheaper which sucks you're again stated so late

most darien alcohol obviously manawatu you people drink whatever avoided as much as you can and beer ticular earnings pretty bad it can not raise estrogen levels whichis as soon as a chemo hormone and that actually sequels of decreasingtestosterone

actually see guys give they're justmeans that is specific because we asked him which sucks for its action really good sweet un derry try to avoid that too the things about their egos actually gotmarxist unlike a lot to blog about one second by dairies na kam

sweetly back from everyone else whoreally gets that i still think typical legged area justsucks you want to quit it as much as you can you can eat our grass fed not phallicbutter obvi site content ended is a lot betterlockhart two maybe three is it's not too bad so you need that grass fed in secularside respite there's no reason needed for the purposeof proper nutrition and grass fed way

it's okay it's a great resource if your body is a reacted negatively casein and lactose the sugar in milk orwas a really is freedom you drink milk and although corn insulin into are you talking about probably withinisrael from a guy named marks the sand i'm talking about the offer anywaymarxism wrote probably print it's a great book of attrition of withname but ivers blog extensively is a greatguy his visa nutrition

exactly same as my own is blogmarksdaily apple dot com onsite really get stuffed in his book lethalpassage for wii also exercise stuff in it i would tend to go with what is the body by science leaps andbounds nutrition in the book called probablyprint more specifically speaking there's abook by guiding johnny but johnny voted earnings they say it it's called you're going to be heldthese views on earth

degree book as a major book stores rightnow probably and you can get on amazon private sources musher but i can she books nutrition labels directorstars we could probably print blueprint and the hundreds of theobvious bizarre unearned income nerve get into some african children try tofinish this up and all the questions

protein as an actor stream of the three majorones i think that conventional wisdom against televisionin terms of protein-protein is awesome essential for your body absolutely need protein social nino acids yesterday fossil it's truth proteins great they deserve i think is overrated

people especially when they get intobuilding muscle working out body building where bill call it beijing to cecil b_ proteins pretty well know is like muscle heads michael protein shakes it that music video thatguy who sing about alot the yet your bombs and all of thevehicle areas hum mohammed protein

but it's true people so service and i think there are other things thatare almost equally as important almost of necessity red meat from grass that uh... steersfor example are is really good supper buffalo even by some miracle there's crazy not to support indeed uh... eggs whole eggs have all kinds ofbody axis of his whole and crawling acid

on site and a chronic ran across and reread important bottom us along witheverything else and a which is very very good for you selenium it's also makes also brazilnuts opic australia to support for a country and other muscle like a necessarily rom to help lower acid levels which is kindof equivalent of raising testosterone

broccoli almonds eat all that you want dolores with him these things are important but they'rekind of neglected sharmin faced a protein let me just like the protein it also note each dispute that bikeanimal protein ended he he know two hundred milligrams a day to stuff saku you're replacing other things you coulduse a need for booking muscle

helped with protein and a lot of the two is very well knownto stress your other burglar organs especially liver and really the benefit excess is not pretty but certainly there for a little and when you talk a bit it's a stranger you don't need it

none of that dist dot makers fat the logic of looking at the senses likethat that makes you fat why wouldn't that make is that thatinstead it's gonna be a plan words very soon i'll tell you right now since october first st upton's point hiding more fat criminalshas room

arlington outside the absolute out of it all kinds of it too monounsaturated saturated point saturated everything accepttransfer how much i should have mentioned earlier wait a minute but i've been a ton of fat author will say that well you couldgenetics for being liam at about ten percent bodyfat was freely

drama area i grew up when i graduated high school i weigh onehundred ninety eight counts are ninety and right got into my senior high schoolseasoning eileen o'connor ninety-eightthree-quarter pants almost workouts right now i weighed two hundred seventysix percent of balance then i was eating not a lot of that nowyou've talked about that alone should be very intersting toyou guys and going further and her overweight

granddaughter who wait on top of thatmike immediate family no one is lame my extended family no one is leanhandling this person i've seen out of it doesn t want just all thewedding led by a longshot everyone else'soverweight my genetics na superior or bingley yet eight more fat every city one ofthose people that was a poor concept when we had to watch second

that's actually an important for fatloss my pain and many others and body my signs focused years again that i mentioned they talk about how fatty acids relateto health and weight loss very very well and and medical doctorherman garfunkel really really good way better than icould ever but ran up here so when you read by those signs which istrongly recommend are rooted apart

three times but also needs to take up the bulk ofyour calories when you've carbohydrate a lot of problems uh... protein obscene to talk aboutstudents can do it so out of three needs that the calories we need every day to expendton of even if you sit down and sarah wallet diet

uh... also going bad fat inherently distressed that simply enoughfood i've mentioned negative trans fat semi-fat oxidized unlike purple all really really over cut ok oreven play with some basis things oxidize easily are sleeping informal wordpress prods i was not too bad the best oils to usefor cooking purposes are coconut andropov red comparable they are known to his grasp at borders

pretty good with the other fats corn soil for examplewill be cook for the overtook at low temperature whenyour freind like massively coconut and revolve corporate sampledon't do that in a much much our standpoint which is important for anything trying whatever you do first years of these sonya knowing that that is transparent

that's becoming commercialism out which is awesome latest saidcommercialism isn't always bad this more often than not that so the coming out ofthat power to people doing it carbohydrate adorns the powerpoint but it's importantto understand item s in a minute ago there are essential amino acids proteinis essential to your body now that it

would dot the saying goes with that technically you can live without thereis no such thing as a result of carbohydrate it does not exist in natureyou do not absolutely needed through the diet becker sources diplomatic your body uses other compounds upwardsin a lot actually to create by getting your body

or things like that to come by sincesuch anyway up there's no cost us about it no date really was the rarest magazine for two pointfive million years of are volition as a species if you were born hard as years ago father buzzers go nine years ago to be the same body are now and you knowwhat we're not going to eat something

for for a week police common matter to you would find everysingle time without question provided the opposite is true not up use at a restaurant forgone thesomething or other hit home with me or whatever publix walmart or ever almost not every time but a lot of timeall these refined carbohydrates

possums drain thirteen and so on is the time of carbohydrates sugarsreserving hubs corn syrup all the stuff reading a ton ofcarbohydrate all the sudden for millions of years we nothing with atprotein not included almost best majority willbe a all the sudden now carballo gas is signals fat storage it was so rarebagged and that will meet ate a lot of it but we found some of it provides the store fat eluded history'sbikes in insulin

this would be blustery goes up insultthe hormone secreted by bodies hearing about your low back down from the government rates insulin is a fat storing trump hormoneit a menace is exclusively the reason we'reoverweight spiking too much but is a major one insulin you know once by dividing provide ratesor lots of them or specially al one's privacy connects

um so it straight shooter isliye father leon oswald updated carbon black people here love's look ourstuff and it's a go back and smiles crap card will not be any other marketing youknow they're not necessary but i recommend you even from good sources one not such a vegetables ronnie van which is like regular honey except sleptwith a lot cyprus turning a promise

yes if i had one or sometimes that's thecommon abn nuts identify vernon alertness seeds those carbs are cool wenyi refined carbohydrate answer to that like corn and soy pots ofcommonly not daring to milkshakes and our stuff

i mean is that sugar editor and publisher to some silly stuff on a list software gettwo questions were shocked by the government a little bit with uh... spot reduction in terms of exercises absolutelyimpossible your bodies at work that way and it never does that have cases theyhave no idea of talking about spot reduction suffered work

like about earlier lena bulging muscleor concepts that are like non-existent muscles muscle lean in bulky as a result of bodycomposition not the way you both for muscles that you can't go but they're not boltingcancel sounds like a rocky bullwinkle olson anyway i have to you can build lean muscle by doing a lotof rats for example like palak allowed

kate for uploading almost lidat lo wraps itdoesn't work that way the loss of muscle factor with possiblewhich was wrong body massage my opinion you would result great favor trying to do one of the others work thatway you can go for that gold isunderstanding muscles muscle there's no magic does every trade statusreport that completely sucks

you can take some concoction of pills to fix your diet doesn't work that way fully possible can do it is ever come around hebert heart venison the messenger ofuh... bad news but it's not coming butter up for that strength training not being for women tumi totally silly and ridiculous

we're all human beings are bodies workhomes exact same waiver process gender strengthening signal for women is reallyreally important because naturally they have less muscle than us like nine out of ten times are gone body byscience are not the home page that book talk specifically why woman need centerin the bed and as line twenty of the renowned itwas for as long as one girl a strengthening it is proper exercise that goes that appliesfor everyone involved

that this guy is not just girls everyone of that object what i said because as so oftenpolicing policy girls are like as originally solemn some call theinternet blog cardio bunnies girls go to the gym did nothing aboutthe political or serve asker or treadmill they do that is they shy away from thesign-up for training that'll get the ball players somewherecrap like that

was completely possible that i have theability to do that most grocery your life will never get asbig as you are even if your scrawny little bastard ok i guarantee you he didnot have the ability and if you are a person know that youdid a pretty good tential ross nutcracker tonight you're lookingright now you can though that ok is possible leading up to some ridiculous level butyou can add a lot of muscle uh... as a natural air intentionallyburning calories director size holy not cool not submitted by cardio

in short the machines that said by thescience come alive you london bojan a political ask your weight is asking to issue calculator restingmetabolic raped or how many calories you burn if you just said their and watch the guy political so the telugu anyway who tells you youburned two hundred calories a hundred or more those calories and security minutes

or would have been burned already dislooking at the gop political ca burning exide burn calories correctsizes just not that many more we're not built dot unofficially size with hisburn off park that stores like rudely quick also people that really going to breakout of the nice to be into even if you burn a thousand and that's shipment weapons are notgoing to ask christ exercise like as an

incredible amount each pound of body fat stores over aboutthirty five hundred calories that's enough for most people is room torun a marathon and then some on that one pound the fat thing about the next time hoping thatyou with somebody you know those runs five miles they're not even a br closed at body fatoff and they do that all week long the repetitive stress your body heavily outweighs

the calories burned a much better way toburn calories is if you want to stick with that cost thatis to build muscle ok ate a little bit less petrology input set up a much much safer also stacey rebecca aerobic activity andcardio so i call it girls positive it destroys muscle you too much of it oreven a little bit of it previously tearing muscle becauseexercise damaging in austin limited

stimulated to grow this lows are metabolism down over time really bad idea and uh... the root cause of the city is not besaid terry and i recommend you guys like never go for running down your life fornext i'm going to be sure positive press the football you said their dislike you're free to run or something thatcould be weird but not be any sense ari

to me is not the real cause of the city a_b_c_ epidemic its talking too much way to restart excuse waiting for a pptwhich provide rate and people doing now tons of very ineffective orcounterproductive exercise or activities won't call it the size take this where could you take one thingwafer this size speech it's a car dealers in actually not helpyou at all

is not to help me very much for all forlosing weight joining up for important finally a cluster all of my dreams as we have timei want the questions actually cholesterols on helen dot for you tothink that senate clog your arteries biting it from an egg or some other meat its interest rate your heart show you is working that tearing out your bodywas not taking food to do that to you

what actually does cause rising quitestrong parking decreased heart health are trans fat and information from spikeinsulin uh... fine carbohydrates you know what trans fat risk your lifeand spoken syllables too much your harvey awesome okay cluster old argument heaters inside twin brother evil twinbrother saturated fat these things are both our diet formillions of years in your body

understands very well your body actually makes a ton of plusor regain when you need some action decrease the amount of common sense are really kind of the pitch for aquestions out of our blogmarks dot net germans years nobody by now was reading a book for the second book ever cauldron that saudi we'll stand up on all these concepts andthe way i see them as i just told you undp

much better than appeared for a lot of time and the bestbut and both are a lot of time to sit down and we're going to concept of told youabout the way that you guys will understand very well xoxoxoxo that was my speech of the questions so it's not yet godsand they're going on op questions and and i got in a speechfor other speakers at that

drama desk with i'm really nervous but igotta tell you that was incredible i've never seen anything like that and i wasreally be muscle publicly but thanks i must say i'm not going to try to dothis but you deserve a standing of christmastime might be sure that thetime that means a lot court yet uh... yes no question about full-bodyworkouts go for understand the benefits but i don't wait until understands idont if you're doing that as a post-electionwhich training dept

and you just don't like one set permuscle group yet for example like if you're doingoverhead press for shoulders yet then how would you significantly lipsignificantly hit the rear shoulder vineyard baccarat boise traps blast allout yet thing about the single body like isaid if you just take this and maybe drifting into the smallest questioningthe extra answers but for real well assayed splitting up enjoy most of the failure what do you dogo to the gym for patrons a week do one exercise and leave

that that he is like this really is agood time excuse me grows but i said it in the o_j_ i must saycomment support doctor and a lot of people splits but there are workouts shoulders and biceps on like that if you're going to be working out how irecommend or dug up by my signs madoc recommend you'd go n do one set the failure ofacted on exercising repress with their shoulders and then you dowith the bicep curl

and that's it could be done that he seems really and affected is walking a lot of timesyou walking on the chin toward antibody brokerage latest set a recess is worked out thenever worked out just their biceps they were never is go out dot like do some activity like this and then get done they would useeverything not to have to do that

alts in time for some functionalmovement but is this your body responds bettermodel emu do everything on same day annual out a lot of rattled mop a proper and amount of rest in betweenyour next full-body workout prod them trying tojuggle and diana on your own with euro now your own insights which dropped us or shortsightedyourself to get a copy of things at

least i do ibridge basie needed each other jugglelike recovery work for your muscles uses for up to youthful body you one day weights it again weights do it again he does have all the republican things tessick russian political life stuff

next door's been repaired andy if you'dlike them around places the sixteen th teaches we got the best forms of the desires ofyour house or something your bare hands secretary mining is although some at least the strawtrotman asking that antenna entrance fees but accordion now that i sent

yeah yeah yeah but yet and this is the issue of the divergences universitat also that intrusive insisting that she didn't susteren allof us in what is your differences should betreated no question about it there are some uh... i know my pink marks just dribbled aboutit

if anything i think uh... one reality of for millions of years ago abu men andwomen gender wise were meeting to differently from each other so i don't think there are a lot ofracism in the candy for certain circumstances like pregnancy and such agree maybe like mep menopause is like that

if anything though does understand thatlight is important for both of you not for menand women to not eat foods that raise estrogen levelsthat's is a natural for everyone woman action we're done withprogesterone leaders called not estrogen so they need a lot of i'd bring fattyfoods not to talk whether there's over a whileback uh... man

dreyfus susan solely in beer in thingslike that which college grows icy out icing on a million hetero they down allthese things and the israelis are symbols of the roof nasa colva beach decreasing testosteronewhich men and women both out of quite a bit mike mike mike or for the reason that a lot of girlsare developing younger is because of that factors grains on estrogen levels and it was just last year alone

just ask for one fax libido in women fyou don't want you're always that's been reduced a lotbetter specialists obviously don't want them to have asmuch to start your own as me and but that maybe they have a certain amount ofdistrust and stars dropping and there'll be doug's going to dropwhich is also benefit of exercise women if woman exercise regularly she's notjust have a better figure but she's going to have a higher sex drive becauseit's going to keep that just ask them within what's a good range for a womanto have exactly it's all about balancing ourmyspace isn't giving it all

the way it was meant to be if you'reborn long time ago one more question and then we'll get your appear and you can answerjust buy anything i can honestly it's almost a reason and i can also abackup if need be aka you're saying about so it's really goodcould research the myself this question stated yet dozens or you also have a lot of sinoestrogens which are very bad for male testosterone levels to begin with at her door but i believe in hormonelevels trees you must have regarding

i want to say you're right but i'm notgoing to end like verify that i'm not you-know-who verse and every world lit there a lot of they're both going versions of estrogen look to stop into everything so its iscomplex but you're probably right if it doesn't longer diet and you eat it and your man or womanthere's no telling what kind of that is having a body corn and soy insecurity of

this is there's no time look at itaffects our habits all interrelated it's

not separate and doings please connect and disconnect thingslike that i take it off as i've been thank you foryour time travail tear it up the jesus